Today’s Way of the Day:
Born To Be Wild: Eat your flavonoids
The benefits of just-picked herbs like basil go way beyond the flavor and aroma sensations. You get true luxury foods for near-zero cost. They transform plain dishes into vibrant, special meals. And there's a wildly powerful nutrition benefit, too.
A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.