Today’s Way of the Day:
The Walk That Ate France, Italy and Switzerland. The Tour du Mont Blanc
10 days in the French Alps, the Italian Alps and the Swiss Alps. 107 miles of calories-burning in a place where it’s pretty easy to replace those calories. Moderate your local cheese and wine consumption and see the spectacular sights while you burn way more calories than you consume.
A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.