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Every day you make, or avoid, lots of little decisions that affect your
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To help you lose weight and gain strength.

Eating and Exercising for Baby Boomers

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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Today’s Way of the Day:

Columbus’ New World Pizza

October 15, 2024
Dick Sandhaus

Here's a great Way to celebrate the great explorer. The Indians of South and Central America cultivated corn and peppers. Columbus brought them back to the Old World. Bet this could have been a big hit in Spain's 16th-century tapas bars.

Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

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