Better.Cheaper.Slower. Raise Your Standard of Living + Lower Your Cost of Living.

A New Way Every Day.

Every day you make, or avoid, lots of little decisions that affect your
health. What you do or don't eat. Whether you move it or sit on it.
So every day I translate the latest medical research into one
easy-to-make recipe or easy-to-do exercise. To save you money and time.
To help you lose weight and gain strength.

Eating and Exercising for Baby Boomers

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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Today’s Way of the Day:

Looking back

July 6, 2026
Dick Sandhaus

At the Summer Stretches. They're great for everything. Especially your back. Intense lower back pain got me started on my stretching career twenty years ago. A few simple stretches twice a day cured me. I've never stopped doing them. And I've never looked back. Take a look.

Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

“Each Way of the Day e-mail is like the little oasis in my inbox. I look forward to it every day.”

Randy B. in Hong Kong, China

“The Way of the Day has become as much a part of my daily needs as morning coffee and The New York Times.”

Laura S. in New York, NY, USA

“The pizza dough recipe and all your ideas for simply wonderful pizzas have really served us well. My husband, Dan, doesn’t care to have pizza from any place but home ever again!”

Winona E. in Rio Vista, Texas, USA

“The exercises and recipes are exceptional, and more important, workable. But the real joy of the site is your gentle and witty presence, and the elegant videos, little works of art in themselves.”

Robert A. in Cambridge, U.K.