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A New Way Every Day.

Every day you make, or avoid, lots of little decisions that affect your
health. What you do or don't eat. Whether you move it or sit on it.
So every day I translate the latest medical research into one
easy-to-make recipe or easy-to-do exercise. To save you money and time.
To help you lose weight and gain strength.

Eating and Exercising for Baby Boomers

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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Today’s Way of the Day:

Beet Farrotto: Big & Bright

October 27, 2026
Dick Sandhaus

A light, bright, satisfying meal with big, deep, intense flavor. Four dollars for two of you, plus leftovers. Tastes like Autumn. Earthy, sweet beets. Nutty farro, the high-protein ancient grain. Don't wait for the leaves to turn. Get your color now.

Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

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