Use It Or Lose It: Muscle Strength
Now here's some good news for everyone over 30. All you need is frequent exercise to maintain muscle strength and mass. At any age. Maintain higher functional capacity and quality of life with exercise.
Something in the way it moves
These Lava Lamps could make a real comeback. Better Cheaper Slower entertainment. Kick back. Inhale. Press Play. It's Sunday. Take a minute. You'll want more.
Savory Christmas Eve Bread Pudding
A spectacularly satisfying savory finale to the Christmas Eve Feast of 7 Vegetables. Tomato, basil, parmigiano reggiano, roasted garlic and Tuscan kale. A great combination of flavors to warm you up anytime.
Barbecue Parsnip Ribs
Because they taste great. Not really a meat substitute. But it's nice to have a vegetable you can chew on. The trick is the parsnip itself. In a hot oven, its outside crisps and browns quickly while its inside softens and sweetens.Great with a spicy BBQ sauce.
Slower Sundae: Pineapple
If this thing were six feet tall, it'd be fearsome. As it is, it'll be dessert. Maybe with some ice cream. Until then, it's a lot of fun to look at. Press Play. Take a look.
Glazed & Roasted Pineapple
What a Way to finish a meal. Sweet and tart. Refreshing and satisfying. And it counts as a fruit serving. If I were a bettin' man, I'd bet you'll lick your plate.
Beet & Goat Cheese Gratin
Delicious and beautiful. 50 cents per serving. If a gratin sounds like something you shouldn't try to do at home by yourself, the sound's deceiving. Click. Tasting is believing.
Sushi for Santa. And vegan elves.
Quick and simple to make. Less than 15 cents per piece. Every bite's a little party in your mouth. Light, fun, interesting, beautiful. Almost fat-free. Want to come back as roasted vegetable sushi in your next life?
Feast of 7 Vegetables: Pan Tomate
The way most tapas binges begin in Spain. Simple, sweet, sharp, crunchy and soft in each bite. A great Way to start any party or feast for 5 or 10 cents per person. 10 minutes to walk off the 60 calories in one thick, satisfying slice.
Rustic Apple Tart
I didn't go for "neat" during my first attempt at pie crust. I just hoped for something crust-like that would taste pretty good and not fall apart. What I got was much, much Better than what I hoped for. And quick and easy, too.