2014 - Page 5 of 6 - Better.Cheaper.Slower.

Moving Monday: Dance Crazed

March 31, 2014

10 Tunes designed for dancing. 30 Minutes. 220 calories. If you have trouble getting motivated to exercise, I have a modest suggestion. Put on some music that you can't not dance to. This is aerobic. Dress or undress appropriately. Then crank up the tunes.

Slower Sunday: Looking for a sign

March 30, 2014

March 30, 2014. Of something new. Something this year, not last year. There it was. And it was purple.

Slower Sunday: Slow Notion

March 23, 2014

Between the trees. Slow. Smooth. Quiet. Press Play for a minute with no need for speed. Happy Sunday.

Balanced Monday: Still Standing

March 17, 2014

After my annual ski trip. Six great days. Just two small falls. All the credit goes to this 7-minute daily routine. It'll improve your balance, flexibility and strength - right where it counts.

Slower Sunday: Brain Thaw

March 16, 2014

They walked into a park. Electrodes attached to their heads. Their brain waves went quiet. Meditative. Press Play. Watch. Listen. Then walk your Way into relaxed. Winter or Spring. You can leave your electrodes home.

80 Ways: Chilaquiles Breakfast in Mexico

March 6, 2014

80 Ways to eat very well. 80 recipes based on traditional healthy cuisines around the world. From very different places with very different diets. But they all have two things in common: no highly processed foods and very low daily glycemic loads. Let's have breakfast in Mexico.

Flexible Monday: Back again. Yours.

March 3, 2014

Today: Ways to feel no pain back there. Exercises that might prevent future back pain. Things to know about current back pain. Better Cheaper pain relief. Comfort. Ease. Stand Better. Move Better.

Slower Sunday: Be There Now

March 2, 2014

Really. Forget about "be here now". It's Way too cold. You don't want to be here now. I don't want to be here now. I want to be there. In the video. Click, then Press Play.

Get dirty. Plant something.

March 1, 2014

It's time. March. Then April. Then the showers bring May flowers. And July tomatoes and herbs. I just picked the last leaves on last year's basil plant that's been withering on the kitchen windowsill. I'll plant this year's crop at the end of next month. C'mon, plant something.

Slower Sunday: Soak & Simmer

February 23, 2014

You really can find a little beauty almost every place you look. Press Play. Take a look. Happy National Chili Day.