2014 - Page 5 of 6 - Better.Cheaper.Slower.

Moving Monday: Dance Crazed

March 31, 2014

10 Tunes designed for dancing. 30 Minutes. 220 calories. If you have trouble getting motivated to exercise, I have a modest suggestion. Put on some music that you can't not dance to. This is aerobic. Dress or undress appropriately. Then crank up the tunes.

Slower Sunday: Looking for a sign

March 30, 2014

March 30, 2014. Of something new. Something this year, not last year. There it was. And it was purple.

Slower Sunday: Slow Notion

March 23, 2014

Between the trees. Slow. Smooth. Quiet. Press Play for a minute with no need for speed. Happy Sunday.

Slower Sunday: Brain Thaw

March 16, 2014

They walked into a park. Electrodes attached to their heads. Their brain waves went quiet. Meditative. Press Play. Watch. Listen. Then walk your Way into relaxed. Winter or Spring. You can leave your electrodes home.

80 Ways: Chilaquiles Breakfast in Mexico

March 6, 2014

80 Ways to eat very well. 80 recipes based on traditional healthy cuisines around the world. From very different places with very different diets. But they all have two things in common: no highly processed foods and very low daily glycemic loads. Let's have breakfast in Mexico.

Slower Sunday: Be There Now

March 2, 2014

Really. Forget about "be here now". It's Way too cold. You don't want to be here now. I don't want to be here now. I want to be there. In the video. Click, then Press Play.

Get dirty. Plant something.

March 1, 2014

It's time. March. Then April. Then the showers bring May flowers. And July tomatoes and herbs. I just picked the last leaves on last year's basil plant that's been withering on the kitchen windowsill. I'll plant this year's crop at the end of next month. C'mon, plant something.

Slower Sunday: Soak & Simmer

February 23, 2014

You really can find a little beauty almost every place you look. Press Play. Take a look. Happy National Chili Day.

Living Room Olympics: Figures Skating

February 17, 2014

Ever see an Olympic figure skater who didn't have a great figure? A tight little butt, flat abs, total flexibility and great balance? Of course not. So what does it take to get into those tight little costumes? Might be this all-in-one exercise that strengthens and stretches everything.

Slower Sunday: They say …

February 16, 2014

... youth is the valley, old age is the peak.February 16, 2014. Enjoy the view.Ladies, gentlemen, children of all ages: Press Play.