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Ways

Burn those Thanksgiving calories indoors

Is this your year to burn Thanksgiving calories on a Treadmill? In the comfy and great indoors. Here are a couple of great ones that are ... here. Available right now - no supply chain excuses. And they're discounted for three days!
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Giving Thanks for The Great Indoors

The last 20 months have really brought home the importance of being able to derive joy from what used to seem like little things, things we took for granted. Today, I'm thankful to have Thanksgiving dinner indoors.
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Your Monday #46: Keep it up

Your strength. Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Like all fourth-Mondays-of-the-month this year, today comes with a simple program of Ways to increase your strength.
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Your Monday #45: Your Daily Balance

Like all third-Mondays-of-the-month, today's Way is all about your balance. Not losing it. And, if you do, recovering it so quickly that you don't fall. Here are a couple of 5-minute routines you really should try.
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