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Ways

Low, slow & fresh: Spring Omelet

Another great reason to grow your own herbs, even if you only have a window sill. Transform a few great just-laid eggs from the Farmers Market with the vibrant flavors of everything fresh and just-picked. Doesn't matter which flavors. The more the merrier.
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Chocolate Banana Split Soda. Wow

Deeply flavorful, thoroughly refreshing and, yes, kinda sweet soda with a fraction of the sugar calories you'd get in a can of Coke. A low Glycemic Load soda where most of the sweetness comes from banana, not high fructose corn syrup.
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Chicken Escabeche. Best second.

One of the very best Ways to eat leftover chicken. No reheating. No drying. Preserves juiciness and adds a complementary flavor that makes cold chicken as delicious as hot-out-of-the-oven chicken.
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Spring Green over Winter White: Gnocchi

Twenty minutes to transform humble potato and just-picked spring peas and leeks into a luscious, satisfying and magical dinner. $1.50 for a big, impressive, aromatic serving. Then dance for an hour and burn all 300 calories.
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Stronger Monday: Purvottanasana

That's Sanskrit for the good old Reverse Plank exercise. Actually, Reverse Plank's probably Modern Gym Class for this age-old yoga pose. That's great for maintaining muscle strength when you start to approach old age. Stronger arm, back and core muscles.
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Confluence in The Canyonlands

Happy National Parks Week. Now walk a trail to one of the most extraordinary views on the planet. Two huge rivers merging. At a point where they've cut deep, sharp canyons. What you see is what you get - after 20 million years of erosion. Take a walk to a 3D geology lesson.
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Acadia National Park. Your Summer Vacation.

Happy Earth Day. And Happy National Parks Week. Here in Maine, USA every one of Acadia National Park's dozens of oceanside and mountainside trails is yours for the walking. Like the one to the summit of Sargent Mountain. Seven scenic miles up and back down.
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Delicate Arch: A Delicate Balance

A short trail through an exotic landscape to a stone arch that defies gravity. It's The Delicate Arch in Arches National Park. Less than two miles. 500 calories round trip.
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Nuts! Walnut-Fava Bean Salad on Polenta

Your eyes and nose are partying. Your mouth is thrilled. Soft, rich, luscious polenta with the firm favas' sweetness and the crunchy walnuts', well, nuttiness. Slicked with olive oil and sea salt. Delicious, satisfying, packed with vegetable protein.
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