Luscious, creamy rice. Fresh, sweet Spring peas. And some smoky prosciutto. Elegant and hearty for an early Spring night. Those fresh peas are the best reason to visit the Farmers Market this week.
A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Here's a great Way to strengthen and stretch all those muscles.
You can balance an arrangement on your head and be a parade. Or you can find an early spring garden and just ... look. Press Play for a minute of just looking. To help you decide. Happy Easter
Peanut Butter & Grape Bread. Not a joke. Profoundly great bread. Without kneading dough. Really. Just 30 seconds of stirring. Because sometimes you just feel like eating a peanut butter and jelly sandwich. When you're out hiking.
It's National Park Week. Free admission tomorrow to every one of them. Here's how to get in shape for Park walking and hiking. In an imaginary park. When you hit the real trail, you're ready to rock. And climb.
Must be Spring. Fresh fava beans at the Farmers Market. They're bright green, they're tender, they're slightly sweet. Preparing them is Slow. But really worth it. And they're great in my Complete Protein Tacos.
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your lower back and hips. Make them feel and function better.
A few hundred miles north of here, where I live, it's still all promise, no blossoms. But if you just can't wait that extra week or two, you can come down here.
A perfect Way to begin a light, slow and satisfying Spring meal. Another Way to use great aroma - and lots of it - to let you to eat less but feel like you ate more. A little garlic with your tea?