The Naples – Bologna Express
The classic Bolognese sauce on a pizza crust is a perfect example of Better being Cheaper. Not just a great $3 pizza. A great pizza, period.
Moving Monday: 1 minute for your hips
Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Stand up. Flex those hip muscles. Press Play to see the Way.
A Walk Through Time
I was working on a "little things in the shadows of big things" Walk. But I got lost in the fourth dimension. Time. The subway stairs were the entrance to a huge archaeological dig. That led to the last bit of old growth forest in New York City. What a trip.
The Walk That Ate Hollywood
No limo. No red carpet. All sidewalks and trails. This is the Hollywood Reality Walk. The coolest views. The best eats. Do the all-day, all-in Walk, burn 2,500 calories and deserve your own star on The Walk of Fame.
Bolognese “Sauce”. E pluribus unum.
$2 per serving for a deeply delicious meat "sauce" that elevates pasta, mashed potatoes or pizza crust to greatness. So many flavors. After two or three hours of simmering together, they make a huge, complex one.
Greened Beans: White Beans, Basil Pesto
Substantial, satisfying, earthy and herbaceous. A late winter basic with a touch of late spring flavor. High-protein vegan. Great and simple. Must be the weather. I really needed another seasonal transition.
Lemon Tart. Now an official habit.
After one of those moments when you realize that you, all by yourself, can make something you love to eat. And - quickly and easily - you can make it so much Better and Cheaper than you can buy it. So making it becomes a habit.
Stronger Monday: Entry Level Push-Ups
No equipment. No weights. Just you and your core muscles against gravity. These are entry level push-ups. If you're not doing them already, start with this version.
Slower Sunday: Sing Along
Over and over. One after another. So steady. So rhythmic. Waves are a perfect rhythm section. They never miss a beat. Nature's karaoke. You do the melody, OK? Press Play. Whistle. Hum. Sing. C'mon.