2022 - Page 34 of 35 - Better.Cheaper.Slower.

Flexible Monday: Keeping the resolution.

January 17, 2022

Because flexible muscles make everything easier and less tiring. Lifting packages, bending over to tie your shoes or running to catch a bus. Because my New Year resolution is to help you find the easiest Ways to feel Better every day.

Slower Sunday: Red, white & blue winter

January 16, 2022

Here in Bryce Canyon, the eyes have it. And the canyon has you. Press Play. Give your eyes a minute.

Banana Cream Pizza Pie

January 15, 2022

A deliriously delicious dessert for four or brunch for two - for less than $2. Sweet with zero added sugar. If you've been resisting home-making pizza - or banana cream pies - I hope this one'll push you over the edge.

The Walk That Ate Austin

January 14, 2022

Walk the whole river trail and the complete in-town loop for a 5-hour, 11-mile Walk that burns about 1,500 calories. Way more than your breakfast tamale at the Farmers Market and a great lunch along the Way.

Curry-in-a-hurry Chicken Salad

January 13, 2022

Light, bright, luscious and aromatic. Leftover chicken tossed in a vegan dressing with an amazingly rich, creamy feel. The tastiest, throw-it-together-from-leftovers meal of the month. A very delicious meal with a very low glycemic load.

Kale: Out of the oven, into the fry pan

January 12, 2022

Kale Chips. So quick and easy there's no recipe. So tasty they're addictive. So cheap you can afford to eat them until you just can't eat any more. Near zero calories. They look really cool: dark green with ruffled golden brown edges. They're what kale always wanted to be.

Rainforest Diet, Part 1

January 11, 2022

Costa Rica ranks #1 on the Happy Planet Index. Think they eat well there? I'd guess they're Happy about their diet because their food tastes so good. Sure it's healthy, but it's really fun to eat. Here's a Happy Day in the Life.

Balanced Monday: Keeping the resolution.

January 10, 2022

A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you to begin to lose your balance - you'll immediately regain it.

Slower Sunday: Clear sign

January 9, 2022

Don't bother looking for a trailhead marker for that waterfall they say's a mile or so down the beach. Press Play for a one-minute vacation from too much signage and not enough beauty.

Parsnip: Soup of the Week

January 8, 2022

It warms and soothes. It's smooth and refined, but it's substantial, not weenie. It's delicious in a way that's simple and complex at the same time. It's sweet. It's earthy. Smooth and creamy with zero cream or milk. You gotta make this.