Log In About/Contact Facebook

Ways

Crunchy Fall Farro Salad

This Fall's perfect all-in-one whole grain and seasonal vegetable salad. Loads of Vitamins A and C. Protein, too. Light, bright mustard-lemon dressing is great with the sweet beets and sharp radish. And it rubs off very well on the rich, nutty farro.
Read more

Veal Milanese: Quarter-pounder & salad

Three things to know about this classic Italian dish. It's incredibly easy to make. A little goes a long way. It's a perfect example of eat-more-vegetables-and-less meat. A Wow of a meal for less than $10 and less than 10 minutes of preparation.
Read more

Winter Squash & Pancetta Risotto

Luscious, creamy rice. Sweet squash and smoky pancetta roasting in the oven while you're stirring on the stovetop. Elegant and hearty for the first almost-cold night of Fall.
Read more

Dogs, Weight Loss & Stress Reduction

Yes, a dog might be the best personal trainer. And the best medicine. Could be a dog you borrow from a neighbor. Could even be a dog on video. Click and stay with me - this gets interesting.
Read more

To the summit of Mt. Timpanogos

Five hours to the top. Four hours back down. Breathtaking views and heavy breathing. This is a thrilling hike if you're in shape for it. If you're not, this mountain's a fantastic reason to get in shape. Click for photos of views you'd never forget.
Read more

Cauliflower Gratin

75 cents per serving of this luscious, impressive vegetable course. You'll be amazed you made it yourself. Easily. If you love cauliflower, you'll love it even more. If you're a cauliflower denier, this'll convert you to a lover.
Read more

Home-Grown, Home-Roasted Salsa

You can grow tomatoes, peppers, cilantro and parsley in a single pot. Sure, it's a little crowded - but it grows well with six hours a day of summer sun. With global warming, it grows until November.
Read more

Dem Bones, Part 2: Bone Density and Diet

You probably know you need Vitamin D to absorb calcium to strengthen your bones. And that your skin synthesizes Vitamin D when it's exposed to sunlight. So while the days get shorter and the sun gets weaker, let's talk about Vitamin K.
Read more

Dem Bones, Dem Bones, Dem Dry Bones

OK, the toe bone's connected to the foot bone and the foot bone's connected to the leg bone. But the health of each and every bone is connected to how you eat and exercise. It's Monday, so let's consider the exercise part. Tomorrow we'll move on to the eating part.
Read more
Back To Top
Search