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Ways

A quick high above Hanalei

A lovely little hike to a panoramic view of Hanalei and its Bay. Just a mile and a quarter and 1,200' up to the big vista. A perfect example of a short hike that gives you a real sense of having scaled the heights and climbed a mountain. Between breakfast and lunch.
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80 Ways: French Toast & Fruit

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this Strawberry-Rhubarb French Toast. Really. And it'll be perfect for Bastille Day.
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80 Ways: The Salade From France

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this refreshing, really rich and unusually tasty salad from Lyon, France. Perfect for Bastille Day.
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80 Ways: French chicken, wine included

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like coq au vin. Profoundly deep, rich flavor.
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Summer Stretch: Let’s Twist Again

Because flexible muscles make everything easier and less tiring. Because I want to help you find the easiest Ways to feel Better every day. Let's start on your back. For almost instant improvement for tight lower back and hip muscles.
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80 Ways: Long, cool, sweet licks

Strawberry-Rhubarb Popsicles. Tart rhubarb. Really ripe strawberries. So sweet you won't even think about adding sugar. A deeply sweet and wonderfully refreshing Way to end a meal on a hot day. Or to start the day!
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Hiking the Time-Space Continuum: The Walk that Meant A Lot

On Mt. Toby. Never hiked the Robert Frost Trail before. But I'd already been here a million times. A tiny speck moving through a vast landscape that's been here forever. A vast forever that makes you understand you're just passing through. Briefly. But this was different.
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80 Ways: Pretty, Healthy Pizza Week

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this vegetarian pizza that looks too good to eat. And tastes Way too good not to.
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80 Ways: Pizza Week. Red. No sauce.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this bright red vegetarian pizza that's soft, sweet, melting, luscious and mellow.
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