Log In About/Contact Facebook

Ways

80 Ways: Strawberry Shortcake!

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Strawberry Shortcake? Yup. Really. I'll explain. But first, let me wish you a very happy National Strawberry Shortcake Day.
Read more

80 Ways: Juicy and tasty in Portugal

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this escabeche that makes leftover chicken as delicious as hot-out-of-the-oven.
Read more

Side Effects may include weight loss

Health and comfortable longevity are the reasons to take one every day. Improved strength, balance and flexibility, too. The likely side effect: looking better in your swimsuit at the beach this summer.
Read more

Slower Sunday: Bend over and sniff

Hard not to stop, bend over and sniff every one. I feel like my dog. Even if you were blindfolded, you'd be overwhelmed by all the scents. Really slows you down.
Read more

June. I lose 5 lbs. It’s the lettuce.

Every June. I lose five pounds. I don't try to. It's all the amazingly flavorful greens we get from our CSA farm share. There's not much room left on the plate for anything else. So you eat a lot less of the high-calorie stuff. And you get inventive with lettuce.
Read more

To Train in Spain, Climb Above the Plain

I found myself in Spain during the final two weeks of training for my ascent of Mt. Kilimanjaro. So I found a nice little mountain to practice on. Right in the middle of wine country, near the border of La Rioja and the Basque Country. You want to know about this place.
Read more

80 Ways: Lettuce. Size Matters.

80 recipes from traditional healthy cuisines around the world. From places and times that never heard of diabetes, overweight/obesity and cardiovascular disease epidemics. Like the time of the Great Depression.Hunger. Scarcity. Or just anxiety about scarcity. Something that's very right now for a lot of people, don't you think? Time for this big, fat sandwich that's a light, refreshing, crunchy and luscious Way to get more leafy greens into your diet.
Read more

80 Ways: To Cook A Wolf

80 recipes from traditional healthy cuisines around the world. From places and times that never heard of diabetes, overweight/obesity and cardiovascular disease epidemics. Like the time of the Great Depression. The wolf at the door was hunger. Or scarcity. Or anxiety about scarcity. Something that's very right now for a lot of people, don't you think? Time for this cool, flavorful lettuce soup.
Read more

Summer Stretch: butt up, hamstrings out

Because flexible muscles make everything easier and less tiring. Now, on the floor. On your back. To improve the flexibility of your hamstrings and the strength of the surrounding core muscles that support them and your lower back.
Read more
Back To Top
Search