Slower Sunday: No draining this swamp
No alligators up here. No crocodiles. No politicians to drain. It's safe and it's quiet up here. Whole new way to think about swamps.
80 Ways: The Spanish Tortilla
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this flavorful and satisfying egg-and-potato preparation, a cool frittata-like dish. Perfect for today: National Egg Day.
One Day. Three Summits.
From the Crawford Notch trailhead to the peaks of Mount Pierce, Mount Jackson and Mount Webster. A lot of walking. A lot of sightseeing. From three mountaintops in the Presidential Range of White Mountain National Forest, New Hampshire, USA.
80 Ways: Strawberry-Rhubarb Tart
80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Pie? Yup. Really. I'll explain. Just click.
80 Ways: A Better Way To Eat Bread
80 recipes from traditional healthy cuisines around the world. No surprise that a traditional Way to enjoy bread in the tapas bars of Spain is pan tomate. Fire-toasted whole grain bread rubbed with garlic, olive oil and the bright acidity of sweet, ripe tomatoes.
80 Ways: Spinach in Barcelona
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this aromatic, bittersweet Warm Catalan Spinach Salad
Togetherness
It's Memorial Day. Let's honor each other. And exercise together. Here in the States, almost everybody has today off. So you can take a long walk with somebody else who has the day off. Double your pleasure, double your fun. Double your health benefit. Because having friends appears to be very healthy in itself.
Slower Sunday: Be There Now
Be mindless. Be in some other moment. Some cooler, more comfortable moment. Give it a try. Press Play.
80 Ways: Cole Slaw. Really.
80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Cole Slaw? This Zero GL version'll lower the GL of everything you eat with it. And it'll thrill your taste buds. You should know about this.
The View from Bald Mountain, Sonoma
Today's the day to walk the Bald Mountain Trail. Forecast: full sun with an afternoon high of 75 F. Perfect for this easy 6.5-mile loop with spectacular views. No sweat. Well, maybe a little on the Way up. 3 or 4 hours, depending on if you do your wine-tasting before or after the hike.