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Ways

80 Ways: Grilled Ham & Cheese in France

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this luscious sandwich the French called Croque-Monsieur.
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80 Ways: Greek. Yogurt. Fish. Separately

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like these two distinctly Greek dietary staples: fish and yogurt.
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Sentinel Dome: Best View of Half Dome

Free this Saturday: the hike with a quiet, private, jaw-dropping view of Yosemite National Park's iconic Half Dome. Three Ways to choose from: 2 miles, 6 miles or 8 miles. They all end at the summit of Sentinel Dome for a view you don't get when you're standing on Half Dome.
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80 Ways: In Boston

80 recipes based on traditional healthy cuisines around the globe. Welcome to the Home of the Bean and the Cod. And try this substantial, satisfying, earthy and herbaceous dinner with a near-zero Glycemic Load.
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80 Ways: Wine with dinner

A glass might be a healthy addition to every dinner. Because wine has a Glycemic Load of zero. And its mild acidity appears to lower the Glycemic Load of the meal itself. By slowing down your metabolism of the carbs you eat in between sips. Cheers!
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80 Ways: Baba Ghanoush in Istanbul

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic, healthy small plate snack loved in Constantinople for centuries.
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Slower Sunday: Sticky fingers

You don't really think about it. You don't think about anything at all. You just squeeze and pull and squeeze and pull. For a few minutes, there's nothing else going on in your world. A messy mind meld. You've achieved pizza mind.
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80 Ways: Down South: Graham Crackers

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic whole grain cracker invented and popularized in the American South.
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The Walk That Ate Boston

Paul Revere covered 18 miles. On horseback. Take this 11-mile footpath. Places to go. Things to eat. Four or five hours. 1,500 calories to burn. My Google Map pinpoints 12 great places to eat Better and Cheaper. No baked beans.
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