2023 - Page 28 of 37 - Better.Cheaper.Slower.

80 Ways: Portugal’s party-on-your-plate

April 4, 2023

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this traditional big Sunday meal. Feijoada, served family style.

Moving Monday: 1 minute for your calves

April 3, 2023

Even if you exercise vigorously for 1 hour every day, too much sitting the rest of the day significantly increases your risk of cardiovascular disease, diabetes, obesity. So when you're in front of your TV or computer, stand up and do this for a minute.

Slower Sunday: About your jaw

April 2, 2023

I don't know about yours, but mine just dropped when I looked up and saw this. Looked way up. Dropped way down.

80 Ways: Finger food can save the world

April 1, 2023

80 Ways. You can count them on the fingers of, well, 16 hands. You might want to invite some friends over for this. Now, if you use forks, spoons and knives, raise your hands. OK. Now, use them instead. Here's why you should. Eat with your hands.

Glacier Hiking: A Limited Time Offer

March 31, 2023

Let's quietly contemplate the beauty of an exhausting, 5,000-calorie-burning 13-mile hike in Glacier National Park, Montana, USA. Get out there and do it while the glaciers are still there. You've got until 2030, maybe.

80 Ways: From the Alps with love

March 30, 2023

80 recipes from traditional healthy cuisines around the world. Pizzoccheri is an Alpine vegetable lasagna. With a lot of protein, 100% of your daily Vitamins A and C and calcium. A luscious, aromatic meal with a low Glycemic Load.

80 Ways: Ribollita for cruelly cold days

March 29, 2023

80 recipes from traditional healthy cuisines around the world. Here's one from a part of Italy where Spring can feel like winter and folks like deeply warm dishes. Like this deep, dark, profoundly flavorful Tuscan kale soup.

80 Ways: From Spain with rice

March 28, 2023

80 recipes from traditional healthy cuisines around the world. Paella: the great traditional rice dish of Spain. Rice with whatever you want. Seafood in the coastal regions. Chorizo sausage and chicken in other parts. Or lots of tomatoes and other vegetables everywhere.

Moving Monday: Just how fast is “brisk”?

March 27, 2023

This a big, important, mostly unanswered question for everyone who walks for exercise. So I thought you'd want to know about a recent study that provides a very specific definition of "brisk". Because "brisk" is Way Better for your health than Slower.