2023 - Page 29 of 36 - Better.Cheaper.Slower.

Virus, immunity & exercise

March 20, 2023

I adapted this from a Way I wrote about the flu. It's about building your immunity in general - by exercising. There's no way to know today if it's specifically relevant to the coronavirus variants. But we do know that exercise is a good thing for a lot of reasons. So it's worth a shot. If you'd like to pass this on, please do - it's accessible to everyone; no subscription necessary. Stay healthy.

Slower Sunday: Awesome

March 19, 2023

You want to see awesome? This is awesome.

Espresso Pudding Cake. Not Coffee Cake.

March 18, 2023

Big, mouth-filling flavor. Amazingly light but luxurious and rich. Your first bite seems completely familiar and completely new. Part airy, moist cake. Part silky light pudding. Have your coffee and eat it, too.

Walking & Eating in Venice

March 17, 2023

When you walk around Venice, you find a reason to stop and stare every two minutes. For days. For weeks. But if you want an energizing, all-day orientation tour - and a calorie-free taste of the place - this Walk That Ate Venice is the trail map for you.

80 Ways: Bangers & Mash & a bit o’ green

March 16, 2023

I loved the name of this dish before I knew what it was. Earthy mashed potatoes with barely crunchy kale greens. Smoky, juicy sausages. So many flavors and textures. A meal worth celebrating on St. Patrick's Day or any other.

Potato, Leek and Bean Gratin

March 15, 2023

Less than $3 for a savory, satisfying vegetarian meal for two. Or a high-protein vegetable side dish for four. A great Way to reduce your meat consumption and get more vegetables into your diet.

Grilled Cheese & Soffrito

March 14, 2023

Yes, another totally delicious meal-in-a-sandwich to help you get ready for next month's celebration of National Grilled Cheese Month. You really should make this. It'll make you happy.

Feels Better in the Morning

March 13, 2023

Seems like morning's the good time to exercise. The best time. Now there are some interesting clinical and survey results that explain the benefits. Especially if you exercise to lose weight and, specifically, to burn fat.

Slower Sunday: Saving it for later

March 12, 2023

Twelve hours of daylight comin' right up. Press Play for the 1-minute preview.

Pop. Punch. Soup.

March 11, 2023

Ginger Punch. Goes Three Ways. A delicious soda; just squirt in some sparkling water. Cold fruit soup - a great first course or dessert. Or a delicious non-alcoholic punch, though you could do something about the alcohol and make a fourth Way.