2023 - Page 33 of 37 - Better.Cheaper.Slower.

Love Handles

February 13, 2023

Want to lose them for Valentine's Day? Great! That'll be next Valentine's Day. Because Better Cheaper Slower is The Slow Fix. Because there are no quick fixes that actually work. If you plan to be around next year at this time, click and think about this. Because if you started last Valentine's Day, you might have lost the handles by now.

Slower Sunday: Zip-a-Dee-Doo-Da

February 12, 2023

My first zip line. So beautiful up here above the rainforest you forget you're hanging off a cable. Amazing how a change of perspective can focus you. What a wonderful feeling. Wonderful day. Press Play for a little cable TV.

The Winter Spice Rack

February 11, 2023

If you're trying to eat more fruits and vegetables and less meat, winter's a challenging time. Way less variety at the farmers market. So take what ya got and spice it up. $25'll get you three blends that last for months and breathe new life into your winter diet.

Warm Winter Hiking. Cactus included.

February 10, 2023

I knew the Coronado National Forest was full of them. I just didn't know they looked like cartoons. Here they are. Thousands of them. For miles. Walk this whole 16-mile trail outside Tucson, Arizona. 5 or 6 great hours. More than 2,000 calories burned. The temperature: in the high 60s F. About the same as Phoenix, 100 miles away. A little too warm for football. Ya think?

Super Bowl Snack of the Year: Duqqa Dip

February 9, 2023

Two steps: dip bread into olive oil to moisten it, then dip it into this mix of oven-toasted, crushed walnuts, dried cherries and cumin seeds. Say what? Trust me - it's addictively delicious and its nutritional content sounds like an intensive health food intervention. Go team!

Bananas Gone Wild

February 8, 2023

Banana Ceviche. Really. Delicious. Sweet and soft. Bright and spicy. A great Super Bowl snack. Super tasty and satisfying. Way Better than junk snacks. And Cheaper. Bananas. They're not just for Cheerios any more.

Over easy. Many-Vegetable Frittata

February 7, 2023

The most beautiful and delicious way to use everything in the vegetable drawer that'll spoil if you don't do something soon. Cook the eggs real slow. Low temperature. They'll be light, soft. Moist, not wet. Almost souffle-like.

Killer couches. Murderous desk chairs.

February 6, 2023

Can't blame them. Sure, they might be really comfortable. Inviting. But it's not their fault. It's you. The sitter. Sitting for hours at a time reduces your metabolic rate and makes you a more likely candidate for obesity and diabetes. Here's an easy solution to the problem.

Slower Sunday: Snail Pace Training

February 5, 2023

You wanna know what slow is? I'll show you what slow is.

Morocco on your plate

February 4, 2023

But not for long. Even skeptics join the Clean Plate Club after this one. Moroccan Orange & Olive Salad. Amazingly delicious flavor combination, maybe an addictive one. I could eat this once or twice a week.