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Goodness, gracious, Great Balls of …

Here's another Way to amuse yourself while you exercise. With a Stability Ball. It's unstable. It rolls. Unless you exert force to keep it in place. Which means you engage many large and small muscles. Very time-efficient. And it burns more calories.
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Slower Sunday: A Lost Tradition

Why did we humans ever stop doing this? Until a few years a go, I never even tried it. I don't think my parents ever did. I'm really not sure if my grandparents did. C'mon, the day is young. Give it a try.
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Lemon Tart with a Graham Cracker Crust

Rich but light, intensely flavorful but not too sweet. Bright lemon flavor in a real Graham cracker crust. Transcendent flavors. Spectacular mouth feel. Probably the best thing you'll put in your mouth today.
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Waimea Canyon: Grand, tropical, steep

Sometimes it's hard to believe your eyes. You get a few of those times on this six-mile hike in the Waimea Canyon on the Hawaiian island of Kaua'i. It's an exhilarating three- or four-hour walk through dense tropical foliage to wide-open views of the place called the Grand Canyon of the Pacific.
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Resolution #4: Be Better Outdoors

Amaze yourself. Once a month. Outdoors. This is a great new habit to create. A monthly high that'll turn into a weekly high because it's so good you'll actually want to do it every day. Here's how to kickstart the habit.
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Resolution #3: Better in the Kitchen

Amaze yourself once a week. In the kitchen. Once a week, do something you've never done before. Learn to make one thing you love to eat. Something that always made you think, this is great but I probably shouldn't try this at home by myself. You should. Here's how.
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Resolution #2: Be Better at Slower

Not just on Sundays. You should have a time machine whenever you want to slow down. If you don't have one, here, you can use mine. Now. Any time. Until you find yours. Just Press Play.
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