Amaze yourself. Once a month. Outdoors. This is a great new habit to create. A monthly high that'll turn into a weekly high because it's so good you'll actually want to do it every day. Here's how to kickstart the habit.
Amaze yourself once a week. In the kitchen. Once a week, do something you've never done before. Learn to make one thing you love to eat. Something that always made you think, this is great but I probably shouldn't try this at home by myself. You should. Here's how.
Not just on Sundays. You should have a time machine whenever you want to slow down. If you don't have one, here, you can use mine. Now. Any time. Until you find yours. Just Press Play.