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The Chef’s Special Sauce for Burgers

If the words "special sauce" fill you with visions of Big Macs, you're excused. Here's a better vision: Michelin 3-star chef Daniel Boulud's Sauce Diable. Made from ketchup, mustard, A1, Worcestershire and Tabasco. Really. Tasting is believing.
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Asparagus-Spring Onion Frittata

A perfect meal in a pan. Early Spring asparagus and onions. Really fresh eggs and goat cheese. For dinner on a still cool night, eat it warm. For lunch, let it cool to room temperature. A few minutes of chopping and stirring. One suspenseful second of flipping.
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Sauce for Spring: Romesco

In Spain, it goes on vegetables, meat, chicken and fish. It's a full-bandwidth sauce. A huge range of flavors spreading across your tongue. Deep flavors that make you pay attention and eat Slower. Mild or spicy. Your choice.
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Your Monday #15: On your own two feet

A 1-minute exercise to strengthen and train the muscles you use to stay on your feet. A dynamic balance exercise you can do on a balance board or a pillow. Summer's coming: time to get ready for surfing.
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Angels Landing: The Wonder

I celebrated National Parks Week a little early this year. I started in Zion National Park. Just before sunrise, on the banks of the Virgin River in southern Utah. Ended up on Angels Landing. It's a wonder you can actually get there. And it's wonderful when you do.
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Walk & Eat The Lobster Tail Trails

Maine's Acadia National Park has dozens of scenic trails with wonderful ocean, mountain, bay and island views. And that luscious lobster roll has less than a third of the calories you burned on your Way up and down Sargent Mountain.
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The Point of Observation: Seeing Zion

From Observation Point in Zion National Park, you almost sense geological time. You see how a meandering river spent ten million years cutting through thousands of feet of sandstone and limestone. Carving the contours of massive geological features.
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Seven Mile Hole

The Yellowstone hike that has it all. Cliffs and mountainsides. Meadows where you expect to see bison. Forests. Wide-open moonscapes with bubbling, steaming geothermal pots. Wildly colorful canyon walls. And the view from the bottom of the Grand Canyon of the Yellowstone River. Right alongside the great rushing river.
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A Call to Arms. And Legs.

A few years ago we celebrated the 100th anniversary of our National Park Service. This year, we'll have to keep fighting to protect it from the Republican Party. Smoky the Bear's not kidding when he says "only you can prevent forest fires". Because he might be defunded. Click to see three of our National Parks.
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