2024 - Page 16 of 37 - Better.Cheaper.Slower.

Your Monday #28: Better Thighs

August 5, 2024

A 2-minute exercise to strengthen the muscles you use to stay on your feet. This one'll strengthen and tone your outer thighs, too. Your abductor muscles. Mission-critical muscles for slippery winter weather and this summer's beach look.

Slower Sunday: This ain’t no party

August 4, 2024

This ain't no fooling' around. C'mon, show a little respect. And back off. It's time for brunch.

Slow Balls for your Pitcher. Of sangria.

August 3, 2024

Slow to lose their cool. In your pitcher or your glass. Where your sangria is Slower to lose its fruit flavor. Slower to intoxicate you on a hot day. It's all in the ice balls. Or cubes. Fresh frozen fruit juice and zest.

The Walk That Ate Omaha

August 2, 2024

When you're there, try some or all of this 16-mile trail. Burn 2,000 calories in 8 hours. A great Way to get to know a place and to eat well - the two things I want to do whenever I travel anywhere.

Living Room Olympics: Gymnastic Balance

August 1, 2024

You could slip, trip or otherwise sprain an ankle or end up on your butt later today. So take a minute to consider three minutes a day of Balance Training. One leg at a time.

Living Room Olympics: No-Bike Cycling

July 31, 2024

Let's pedal - without a bike. Race without a road. But with a lot of the exercise benefits of the real deal.

Living Room Olympics: No-Contact Boxing

July 30, 2024

Don't just sit there and watch the Games. Let's box - without gloves. Without a ring. No opponent. But with a lot of the exercise benefits of the real deal.

Living Room Olympics: No-Weight Lifting

July 29, 2024

Don't just sit there and watch the Olympics. Move yours while you watch theirs. Here's a Way.

Slower Sunday: Will Slow but Steady Win the Gold?

July 28, 2024

Slower. Sometimes you just get it. Sometimes you have to learn it. Either Way, it's Better.

Living Room Olympics: Swimming Dry

July 27, 2024

The good news: you didn't qualify for the team. So let's just go for a swim - without a pool. Without water. But with a lot of the exercise benefits of real swimming. Just you. Face down on the floor. Press Play for your swimming lesson.