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Slower Father’s Day

When I was very young, my dad used to make pancakes for me and my sister on Sundays. Didn't take any longer to make them then than it does now, but it seemed like forever for an impatient five year old. I really wasn't that into the idea of Slower at that age.
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National Lobster Day. Walk and Eat It.

Four mountains in Acadia National Park. Yours for the Walking. Five miles, two or three hours, 1,000 calories burned. A ten or fifteen minute drive to the lobster pier for 400 calories of the best lobster roll you'll ever have.
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National Strawberry Shortcake Day

Nothing better than a handful of fresh strawberries except, maybe, Strawberry Shortcake. You can make the shortcake biscuit dough in five minutes flat. Seven to ten minutes in the oven and you've got a killer dessert for $1. Let's celebrate.
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A Spanish Tortilla: The Cool Frittata

This is terrific chilled or at room temperature - just the way it's served in tapas bars throughout Spain. A light but substantial high-protein snack or meal that you can prepare in advance. In 15 minutes. Flavorful and satisfying. Make it after breakfast. Come home to it for dinner.
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A Whiff of Spring. Inhale. Lose Weight.

With a pizza, not a breathing exercise. Turns out great aroma - and lots of it - causes you to eat less. Here's a short summary of three studies that add up to ... less. And a killer recipe for Highly Aromatic Spring Pizza.
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Your Monday #21: Putting It All Together

The 1st, 2nd, 3rd and 4th Monday of each month brings you a new Way to shake your thang, increase your flexibility, balance and strength, respectively. So every now and then we put together the pieces to make daily routines that make every day feel better. Like today.
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Slower Sunday: Detail oriented

Sometimes you lose the forest for the trees. And sometimes you just find a really great tree. You could spend the better part of a Sunday in here.
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Walk on the beach, eat in town. Big Sur.

Not much town, but what a beach. Yours for the walking. One hour. Two and a half miles along a bluff overlooking the Pacific Ocean. Down a winding, unmarked trail to a really beautiful beach. Walk to the end. Get brave for a few seconds, time the waves, wade around the rocks. All yours. Happy World Ocean Day.
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Maine Coast: Hike the Ocean Path Trail

A totally refreshing summer adventure hike along the Atlantic Ocean. Seven miles. Three or four hours. A little more than 1,000 calories burned. Time and space for that lobster roll at the end of the trail. Happy World ocean Day!
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