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Ways

Green Seasonal Sandwich, Part 2: Spinach

A spinach-feta omelet on challah toast dressed with romesco sauce. Completely delicious. A meal-in-a-sandwich for ten minutes in the kitchen and less than two dollars. Not many calories. Not much Glycemic Load.
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Snacking on National Trails Day

Two all-day hike's worth of fruit leather for two serious hikers who care about what they eat on the trail. 12 cents per serving. A half-apple and its Vitamin C per serving. A snack that tastes exactly like the fruit, but more intense. Tastes just as good at home.
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Eggs Florentine. Pizza, no muffin.

An Italian twist on the American brunch. A strikingly healthy brunch pizza for four. Super-low calorie, zero Glycemic Load spinach and eggs on a very thin, crisp pizza crust. Looks too good to eat. And tastes Way too good not to. Happy National Egg Day!
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Your Monday #20: Row, row, row yourself

Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Today's Way comes with a simple, one-minute Way to increase your strength. This month: your upper back, shoulders and biceps.
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Warm Brioche. Strawberry-Rhubarb Stew

You break the brioche open while it's still warm and you want to bury your nose in it. Then you coat it with the Strawberry Rhubarb Stew. When that's gone, you lick off your plate. Less than a buck for an irresistible little breakfast.
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The Walk That Ate Bananas

While it's still possible, eat one before your morning walk. At the Kona Coffee and Fruit Garden, you can get a pretty good cup of coffee with it. And walk down Lower Napoopoo Road to Kealakekua Bay to swim with the spinner dolphins spiraling in and out of the water. Just for fun.
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Feels so good: Happiness in mice & men

Every once in a while there's a rodent study that's so surprising and so predictable at the same time that I just have to tell you about it. So here's a happy clinical trial that took place outside the clinic. In the backyard. It's about your health. And there's a cute animal video.
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Sip this salad: Lettuce Soup

A salad cross-dressing as a soup. Lettuce and herbs with milk. Amazingly flavorful. 80 degrees and humid when I made this perfectly cool, light meal. Better. Cheaper. Chilled. No oven, no stove, no sweat. Use a food processor and get it done in three minutes. Less than $1 per serving.
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Crisp Spring Vegetables & Creamy Polenta

$2.50 per person for an incredibly simple and truly great meal. Delicious. Completely satisfying. Not light, but not at all heavy. Just fresh vegetables and whole grains. Just what you want more of in your diet.
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