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Springtime for Asparagus & Farro

Spring on a plate. A perfectly delicious Way to get a perfectly healthy meal into your diet. High-protein whole grain. Barely cooked vegetables. Almost makes itself in 25 minutes. A light, bright, satisfying meal with big flavors.
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Your Monday #16: A Stronger Back

Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Today's Way comes with a simple, one-minute Way to increase your strength. This month: your back.
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Slower Sunday: Turn sideways

Sometimes you have this moment where you wonder what you got yourself into. And that next moment where you wonder how you're going to get out.
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Cinco de Mayo Salsa Pizza

Salsa verde to replace the traditional tomato sauce. Cilantro instead of basil. And some fresh corn, peppers and grape tomatoes because it's Cinco de Mayo. A $2.50 pizza that's cause for celebration on any date.
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Scaling castle walls in Portugal

What a great walk. Right on top. Right along the edge. Of a 9th century Moorish castle. And a romantic 19th century palace. Both in the World Heritage Site of Sintra, Portugal. Three or four hours. Five miles. 1,800 calories. Burned.
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The Chef’s Special Sauce for Burgers

If the words "special sauce" fill you with visions of Big Macs, you're excused. Here's a better vision: Michelin 3-star chef Daniel Boulud's Sauce Diable. Made from ketchup, mustard, A1, Worcestershire and Tabasco. Really. Tasting is believing.
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Asparagus-Spring Onion Frittata

A perfect meal in a pan. Early Spring asparagus and onions. Really fresh eggs and goat cheese. For dinner on a still cool night, eat it warm. For lunch, let it cool to room temperature. A few minutes of chopping and stirring. One suspenseful second of flipping.
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Sauce for Spring: Romesco

In Spain, it goes on vegetables, meat, chicken and fish. It's a full-bandwidth sauce. A huge range of flavors spreading across your tongue. Deep flavors that make you pay attention and eat Slower. Mild or spicy. Your choice.
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Your Monday #15: On your own two feet

A 1-minute exercise to strengthen and train the muscles you use to stay on your feet. A dynamic balance exercise you can do on a balance board or a pillow. Summer's coming: time to get ready for surfing.
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