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Ways

Walking and Eating Up in Lisbon

Great hills. Great food. Five hours. Ten miles. 2,000 calories burned. Medieval castles and convents. Peacocks, parrots and swans. Hand-painted ceramic tiles covering entire building facades. A city that's as beautiful and delicious as it is hilly.
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Tasty, Easy Ways to Lower Blood Pressure

If you have high blood pressure, you've probably been told to reduce or eliminate your salt consumption. And to exercise regularly. If you're not so good at either one of these, here's a near-zero-sodium salt substitute and some exercise news you might like to know about.
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Better Carbs: Pasta, Potato, Pesto

Pasta with potatoes? Yup. Delicious. Tossed with basil pesto and green beans. High pleasure, low-moderate Glycemic Load. Double carbs without a belly fat warning? How does that work? Click to find out.
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Valentine’s Day: Explosion in your mouth

Balsamic "Caviar". Glistening, pearl-like spheres of flavor. That explode on your tongue. And nothin' says loving' like a few in-mouth explosions. Serve them on strawberry slices. Sounds romantic. Looks cool. Tastes great. Definitely a conversation piece.
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Your Monday #6: Cross Your Legs

Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your neck, shoulders, back and hips. Make them feel and function better.
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Slower Sunday: Super Slow

You wanna know what Slow is? I'll show you what Slow is. And I'm not talking about the Super Bowl pre-game show. Press Play for the definition of Slow.
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What’s in Your Bowl tomorrow?

Gals, please don't tune out. Super Bowl-watching might be a guy thing, but decades of experience tell me that snacking is gender neutral. Put out a bowl of popcorn and all hands dive in. Here's my guide to Better Cheaper Tastier Snacking.
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Hiking Hong Kong’s Dragon Back

Chinese New Year and surf's up down at Big Wave Bay. Hike the Dragon's Back Trail to Shek O Peak and wind your Way back down to the beach. Let's celebrate the new Year of the Dragon like mountain goats. Happy New Year.
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New Year Soup to Celebrate: Egg Drop

A wonderful winter soup you make in a few minutes. Rich but light. Nourishing and deeply flavorful. Less than $1 for two servings. Your Chinese New Year resolution.
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Pineapple glazed, roasted & ready

For dessert. What a Way to finish a meal. Sweet and tart. Refreshing and satisfying. And it counts as a full fruit serving. If I were a bettin' man, I'd bet you'll lick your plate.
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