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Ways

Ramen Burger: hands on, mouth open

What every vegan's been waiting for: a big bite of something juicy, crunchy, tasty and greasy you can hold in your hands. OK, not greasy. Just slightly sesame oil-y. The breakthrough is the "bun": fried soba noodle cakes. Crunchy and soft. Pungent, sweet, salty, sharp and bright.
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Your Monday #5: Flex your ‘ceps

Like all first-Mondays-of-the-month, today's comes with a simple, gentle one-minute Way to improve your health. Get up! C'mon, you can read standing up. By the time you finish reading this Way, you're done with the first rep of today's healthy exercise.
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Gnocchi: feel your potatoes

The might be the ultimate Better Cheaper Slower food. Two really Cheap ingredients: flour and potato. Better than any pasta or potato dish I've ever had. When you get the feel, when you get it right, you'll be so amazed by every bite. And you'll eat very Slowly.
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The Skate That Ate Ottawa

Skate right into town on the Rideau Canal. Hot chocolate and snacks all along the Way. Then put on your shoes: 100 miles of foot and bike paths line the rivers and canals. With dozens of restaurants along the Way. Either Way, burn more calories than you consume on your Winterlude Way.
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Heat the Beet: Olympian Borscht

Hot color. Warming mouthful. Deep flavor. Earthy from the beets. Sweet from red onion. Good time for a hot soup made from a winter vegetable. You'll get the picture. When you click.
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Carrot-Cumin Yogurt: so satisfying

Savory and sweet. Satisfying and light at the same time. Lunchtime. Aromatic and creamy. Yup, yogurt's not just for fruit and breakfast anymore. This is savory yogurt with few calories and a near-zero Glycemic Load.
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High protein, Zero GL, Seasonal: Hummus

Not to mention rich, delicious, high-fiber and low-calorie. And Better and Cheaper. $2.50 and 90 seconds in a food processor gets you a bowlful. A great first or side course. And enough to dip many dozens of chips.
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Your Monday #4: Keep it up

Your strength. Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Like all fourth-Mondays-of-the-month this year, today comes with a simple, three-minute Way to increase your strength.
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