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Ways

High protein, Zero GL, Seasonal: Hummus

Not to mention rich, delicious, high-fiber and low-calorie. And Better and Cheaper. $2.50 and 90 seconds in a food processor gets you a bowlful. A great first or side course. And enough to dip many dozens of chips.
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Your Monday #4: Keep it up

Your strength. Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Like all fourth-Mondays-of-the-month this year, today comes with a simple, three-minute Way to increase your strength.
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Meet your farmer

Not your inner farmer. A real farmer. Who grows dozens of great crops so you - yeah, you - can eat Better and Cheaper. Now's the time to find a CSA (Community Supported Agriculture) group near you. The best deal in the universe of Eating.
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Cool or Chill in Quebec City

If it's Way too hot where you are, come here to cool down. And if your winters aren't cold enough for you, Quebec City'll give you a good chill during Winter Carnival. All year, it's a beautiful and beyond-charming old town, like a small French city that landed in North America.
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Buckwheat Cakes float above the griddle

The lightest, airiest pancakes I've ever had. 75 cents for a stack of deeply delicious, whole grain buckwheat pancakes. Or a basket of blini. Depends if you're serving maple syrup or caviar.
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Hawaiian Grilled Fish & Vegetables

A dinner that's as beautiful and aromatic as it is delicious. Smoky, pungent, sweet and spicy. Tender and juicy. Close your eyes. Take a small bite. Imagine waves breaking on the beach and palm trees waving overhead. Aloha.
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Winter Greens Pizza

Pizza spends a few minutes in a really hot oven. So do kale chips and Brussels sprouts. A match made in the oven. Deep dark flavors of kale together with the sweet mellow of the tiny cabbages. A perfect winter greens combo with a crisp pizza crust and gooey cheese.
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Your Monday #3: Remain Vertical

Like all third-Mondays-of-the-month this year, it comes with a simple, gentle three-minute Way to improve your balance. You'll feel it in all those small muscles in the foot and ankle that need to be strong, flexible and conditioned to react and adjust instantly.
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Slower Sunday: Don’t Resist

I know sometimes it's hard to slow down on Sunday. Hard to resist your daily life in the fast lane. It can take an ocean's worth. Of resistance. Press Play for a recommendation.
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