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Kale and Apples: Autumn Salad

A wonderfully fresh raw salad from hearty Fall greens. With a light, bright, zippy and creamy dressing that tenderizes the kale and brings out its earthy flavors. And the apple's sweetness. And, uh, Happy National Kale Day!
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Farm to Pizza: everything CSA on it

When the Farmers Market looks like a huge crop of pizza toppings, buy veggies, toss dough, make summer's best pizza. That crust is a great platform for healthy ingredients. A great new habit waiting to replace a bad old one. Who doesn't want to eat a pizza?
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Your Monday Without a #

The 1st, 2nd, 3rd and 4th Mondays of each month bring you new Ways to shake your thang, increase your flexibility, balance and strength, respectively. So what happens when the month has a 5th Monday? We invent a sport.
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Slower Sunday: Wired

They had tiny electrodes sewn into a baseball cap attached to each of the subjects' heads. The caps wirelessly transmitted brain wave data to computers in their backpacks. Wild idea, huh?
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Ginger Ale Squash

An incredibly tasty variation of a traditional Fall dish. Three minutes to make a batch of ginger-lemon-maple syrup soda base and brush it on the squash halves before roasting. Turns a mellow, mild dish into one that lights up your mouth.
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Stairway to Rainbows

Quite a stairway. 328 stairs. Quite a rainbow. If the sun's shining, it'll be there for you. Right at the base of the Lower Falls of the Yellowstone River. Amazing you can get to a place like this on your own two feet. The only way you can get there.
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Curried Butternut Squash

The squash that's easy to peel, easy to clean, easy to slice and dice. And easy to curry. Cheap and easy to buy right now in Farmers Markets almost everywhere. Sweet and spicy. Mouth- and nose-filling. Tickles every taste bud you have. Yum.
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Late Summer Pizza. Red. No sauce.

No sauce on this, but the roasted vegetables combine to taste like a great sauce. A sauce you chew. But just a little. Because the red roasted vegetables almost melt in your mouth. They're the stars here. This would be great even without the pizza crust.
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Your Monday #35: Knees-to-Chest

Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your lower back muscles. Make them feel and function better.
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