Your Monday #32: Labor Day Dip
Like all first-Mondays-of-the-month this year, today comes with a simple, gentle one-minute Way to improve your health. This one 'll have you on the edge of your chair. Press Play to see the Way.
Slower Sunday: Dreamt I was dreaming
A cool dream. Beyond cool. A cold dream. I dreamt I was dreaming of white.
Grow your own wine … substitute
Like a very good wine, it's refreshing. It's not sweet. If you were a wine taster-writer, you'd say it has citrus and herbal notes. Just slightly minty. A little flowery. A little earthy. A lovely pale golden color. Hey, I'm not kidding.
Time and Space in Los Angeles
Backbone Trail up to Castro Peak. Back down to the Malibu beaches. Walk 15 miles. Burn 1,800 calories - Way more than you (should) eat at Coogie's and Duke's.
Purple Pizza Eater
The pizza's purple comes from Farmers Market-fresh and beautiful summer eggplant, sweet purple peppers and vibrant opal basil. A farm-to-pizza stone pie that proves once again that a pizza crust is the perfect platform for everything fresh and delicious.
Sip Your Spinach
Eye-popping green. Popeye Spinach Soup. Smooth. Light. Deeply flavorful. Refreshing whether you sip it hot, cold or anywhere in-between. $1.25 for a huge bowl with 100% of your daily Vitamin A, 50% of your Vitamin C and a near-zero Glycemic Load.
Cool-looking Chioggia Beet Chips
Cheap and easy. Better looking. Really tasty. Near zero calories. But hard to eat Slower.
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Your Monday #31: Happy Hamstrings
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your hamstrings. Make them feel and function better.
Slower Sunday. But Steady.
The Triathlon's a killer. You swim a mile. You run 6. Everything in moderation. Like that study, about how you live longer if you run regularly. And how the slower runners, the joggers, live even longer than the fast runners. Slow but steady. Press Play. See the Way.