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Greek Gratin: Spinach, Feta, White Beans

Winter's answer to the Greek salad. Smoking hot, right out of the oven. Spinach. Feta cheese. White beans, no olives. Brown on top, bubbling throughout. A very green and rich-but-not-heavy gratin casserole. You'll be amazed you made it yourself. Easily.
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Moving Monday: Keeping the resolution

Even if you exercise vigorously for an hour every day, sitting for the next 8 hours significantly increases your risk of all the things you exercise to avoid. Heart disease, type 2 diabetes, obesity. Here's a 1-minute solution. Do it in front of the TV or computer.
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Slower Sunday: Awesome

This place is truly awesome. Not like, hey dude, your new surfboard is really awesome. No, I mean awesome in the original and profound sense of being in a state of awe.
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Whole-Grain Citrus Salad for Winter

I wanted a light but substantial lunch. A juicy, bright fresh salad. But it's January in New York. No tomato. No peach. Finally, I tossed this together: somewhere between a tropical tabbouleh and a fruit ceviche. It's delicious.
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Devil’s Garden. When yours freezes over.

When New York's Central Park freezes over, a 6-mile hike in the Devil's Garden sounds pretty good. The landscape: natural stone arches and pillars that look like the ruins of an ancient civilization. And it's 30 degrees warmer there right now.
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Happy New Year. Every Day.

No matter what did or didn't happen last night, let's talk about feeling good. Better every day. Energetic, comfortable. Flexible. Balanced. Strong. Feeling like you can do anything you'd like to do. Whenever you'd like to do it.
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