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A New Way Every Day.

Every day you make, or avoid, lots of little decisions that affect your
health. What you do or don't eat. Whether you move it or sit on it.
So every day I translate the latest medical research into one
easy-to-make recipe or easy-to-do exercise. To save you money and time.
To help you lose weight and gain strength.

Eating and Exercising for Baby Boomers

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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Today’s Way of the Day:

Taking Stock, Part 1: Beef and Chicken

January 7, 2026
Dick Sandhaus

Don't throw away those bones and vegetable trimmings. Stick 'em in a pot with some water and let them simmer for a few hours. You get a great soup - for free. Maybe the best possible holiday leftover. Less than two minutes to put it all in a pot, add water and turn on the stove.

Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

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