Eating

Cheap and easy. Really tasty. Near zero calories. But hard to eat Slower.

Juicy, smoky, aromatic chicken. All succulence and satisfaction. Zero Glycemic Load. Two minutes of active preparation. Three ingredients. You really have to try this.

Might be the most deeply flavorful cake you've ever put in your mouth. Super bright and spicy fresh ginger. Gentle, dark sweetness from maple syrup and molasses. Fragrant orange zest. Makes your mouth vibrate hot and cool at the same time.

Homemade buns for burgers and dogs. So much Better than those artificially moist things in plastic bags - and half the price. Airy and flavorful. So good you could skip the meat and have a brioche bun for breakfast.

I'm a carb guy so I'm loving this. Amazingly simple, no-cost Ways to lower the Glycemic Load and calories of potatoes, pasta and - now - rice, too. Unless you're on some kind of paleo diet, you really should read this.

Spring on a plate. A perfectly delicious Way to get a perfectly healthy meal into your diet. High-protein whole grain. Barely cooked vegetables. Almost makes itself in 25 minutes. A light, bright, satisfying meal with big flavors.

A perfect meal in a pan. Early Spring asparagus and onions. Really fresh eggs and goat cheese. For dinner on a still cool night, eat it warm. For lunch, let it cool to room temperature. A few minutes of chopping and stirring. One suspenseful second of flipping.

In Spain, it goes on vegetables, meat, chicken and fish. It's a full-bandwidth sauce. A huge range of flavors spreading across your tongue. Deep flavors that make you pay attention and eat Slower. Mild or spicy. Your choice.