Log In About/Contact Facebook

Eating

Asparagus. Basil. A poached egg.

A luxurious brunch or light supper. This isn't just about fresh, seasonal and oh-so-good-for-you. This is delicious. And easy. A party in your mouth with a glycemic load of exactly zero. Ten minutes flat to make it.
Read more

Spinach Tart. So seasonal. So local.

Less than $2 per serving for a rich but light lunch, brunch or dinner. Bright and herbaceous. Aromatic and delicious. More than a day's worth of Vitamin A and a load of Vitamin C. A great reward for very little preparation.
Read more

Head back. Open wide. This won’t hurt.

Almost surely will help. Whether you're trying to prevent weight gain or cavities. The new "Oral Health and Nutrition" report is out. Eat much less sugar. Eat much more fruits, vegetables, whole grains and high-quality protein.
Read more

Calorie Math: Applied vs. Theoretical

New research shows that when a menu lists calories, nobody cares. But when a menu shows the calorie equivalent in exercise time, people order and eat less. That's why I've been Doing The Math for you.
Read more

Yogurt or Coke for breakfast? A quiz.

Unless you're eating "plain" yogurt, your fruit, coffee or vanilla yogurt has just as much sugar as a can of Coke. As much added sugar in a little 6-ounce yogurt cup as you get in an 8-ounce bottle of Coke. 100 calories from sugar, the worst kind of calories.
Read more

Way to Go: The Mother’s Day Menu

How many times has Mom cooked for you? How many times have you cooked for Mom? Hmmmm. Five suggestions for dishes you can prepare in advance. Today. When Mom's not watching. And all of them travel well.
Read more

Chocolate Banana Split Soda. Wow

Deeply flavorful, thoroughly refreshing and, yes, kinda sweet soda with a fraction of the sugar calories you'd get in a can of Coke. A low Glycemic Load soda where most of the sweetness comes from banana, not high fructose corn syrup.
Read more

Low, slow & fresh: Spring Omelet

Another great reason to grow your own herbs, even if you only have a window sill. Transform a few great just-laid eggs from the Farmers Market with the vibrant flavors of everything fresh and just-picked. Doesn't matter which flavors. The more the merrier.
Read more

Twofer Tuesday: Mac & Cheese Pizza

Started out as a quick, tongue-in-cheek dinner. Turned out to be an unusually luscious, even luxurious, pizza. At least the second best thing you'll put in your mouth all day. Hard to believe every pizzeria doesn't make this. But you can. Easily.
Read more
Back To Top
Search