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The Gift of Transformational Growth

The most amazing thing I've seen in a while. I just grew a salad in my kitchen - in 16 days. In late November. In New York. In this AeroGarden thing. Seeing is believing. Click for the photos.
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Pork & Beets. Pizza. Really. Delicious.

And a reminder of the Top 2 Reasons to always have fresh pizza dough in the fridge. Reason #2: A great pizza crust is the perfect platform for thousands of delicious and healthy toppings. #1: You love pizza. And so does everybody you know and feed.
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Sleep Late. French Toast.

Pear-Gruyere Stuffed French Toast. A completely satisfying meal. The toast is soft and fluffy, almost a soufflé. The cheese is rich and slightly salty. The pears are caramelized and sweet. Try to eat Slowly.
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Thanksgiving’s Greatest Hits: Leftovers

The morning after Thanksgiving dinner and you're thinking you should just suck on a lemon and call it breakfast. But, no, the weekend arrives and you're still in the mood. To eat. Here's how to follow up your low glycemic Better Cheaper Slimmer Thanksgiving with a tasty, low-load Black Friday.
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Thanksgiving’s Greatest Hits: Dessert

This is usually my favorite part of any meal. But it's a tough call after a feast of many dishes. Here are the Top 5. All moderate- to low-calorie. Most with low Glycemic Loads. Pies, cakes, crisps, gratins and granitas. Cheers.
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Thanksgiving’s Greatest Hits: The Sides

The sides are the answer. The question: What's missing? Here are some Ways to fill in the blanks on your plate. To add lusciousness. Or lightness. Maybe brightness or crunch. A salad, a glazed vegetable, a gratin, a pancake.
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Thanksgiving’s Greatest Hits: Starters

How do you want to ease into your holiday dinner? Ease of preparation and serving are high on my list. Here are three easy, delicious, impressive starters you can make in advance. A sweet potato "pizza", an astonishing mushroom mousse, a simple and pure parsnip soup.
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Thanksgiving’s Greatest Hits: The Mains

We're in the final countdown. Mere days for all the decisions, shopping and preparation. So I'll suggest a few possibilities from the BCS Greatest Hits archive. Starting today with the Main Course. Deeply delicious dishes with Calorie Counts and Glycemic Loads you'll never regret.
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Fry the cauliflower. Pass the ketchup.

Manchurian Cauliflower. Might be the best Fall vegetable dish of the year. Really. You could love this even if you think you don't like cauliflower. An unusually delicious dish you'll make a hundred times if you make it once.
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