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80 Ways: Yogurt. Sweet as you want it.

80 recipes from traditional healthy cuisines around the world. From places and times that never heard of diabetes, overweight/obesity and cardiovascular disease epidemics. Today: A Better Way To Start Your Day. Plain yogurt as sweet as you want it.
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Olive Oil Advisory

If you use a lot of it, it's even Better than you thought. If you don't, you should. Here's a study that looks at virgin olive oil and finds it reduces the risk of stroke. Significantly. And here are a bunch of delicious Ways to get more in your diet.
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More Lettuce: Inside-Out BLT

A sandwich that wanted to be a salad. To take advantage of cheap, plentiful summer greens at their seasonal peak. The lettuce is on the outside and the bread's on the inside. An all-American BLT. Just a little confused.
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No tomatoes. Watermelon. Gazpacho.

Still a few weeks before we get great tomatoes here. But the watermelon's perfect. For gazpacho. Could be your first course. Or your dessert. A cool, refreshing, flavorful way to start or finish a Summer meal.
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80 Ways: Horchata. A Vegan Milk Shake.

Looks and feels like milk. It's lactose-free and gluten-free. Tastes like a glass of thick, frothy milk with a peanut butter cookie built in. In South America, it's a traditional, refreshing and delicious beverage. You should know about this.
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Spicy Cool: Cucumber-Yogurt-Mint Soup

A very aromatic, very summery, very light but yogurt-rich soup. Five minutes of preparation. A great Way to use the summer cucumbers now filling the Farmers Markets. Or the two-pounder I just grew.
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Seven Layer Salad, Asian style

A salad you make a day or two in advance, store in the fridge, then serve crisp and cool when you're ready. More than 7 flavors and hundreds of phytonutrients. A Glycemic Load of zero with a very, very low calorie count.
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Zucchini Carpaccio

Big fresh flavor. Light and refreshing. Impressively beautiful. A very cool dish for a very hot day. No cooking. Five minutes of slicing and dicing. In advance. Then just chill.
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80 Ways: Soda Pop. Better and Cheaper.

80 recipes based on traditional healthy cuisines around the globe. Today, it's a Way to tasty, refreshing, bubbly beverages made the way humans made them just before Coke and Pepsi persuaded folks to drink high Glycemic Load colas.
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80 Ways: Farro becomes Tabbouleh

Nutty, slightly chewy farro glossed with a bright, tart and pungent lemon-garlic dressing. Enough fresh parsley to make this a real green salad. Cool mint and cucumber. Sweet, bright tomatoes. A serious mouthful.
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