80 Ways: New England cuisine?
80 recipes based on traditional healthy cuisines around the globe. Welcome to the land of apple cider, maple syrup and cranberries. And a couple of wicked delicious dishes with high flavor and low Glycemic Loads.
80 Ways: Grilled Ham & Cheese in France
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this luscious sandwich the French called Croque-Monsieur.
80 Ways: Greek. Yogurt. Fish. Separately
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like these two distinctly Greek dietary staples: fish and yogurt.
80 Ways: In Boston
80 recipes based on traditional healthy cuisines around the globe. Welcome to the Home of the Bean and the Cod. And try this substantial, satisfying, earthy and herbaceous dinner with a near-zero Glycemic Load.
80 Ways: Wine with dinner
A glass might be a healthy addition to every dinner. Because wine has a Glycemic Load of zero. And its mild acidity appears to lower the Glycemic Load of the meal itself. By slowing down your metabolism of the carbs you eat in between sips. Cheers!
80 Ways: Baba Ghanoush in Istanbul
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic, healthy small plate snack loved in Constantinople for centuries.
80 Ways: Down South: Graham Crackers
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic whole grain cracker invented and popularized in the American South.
80 Ways: Fresh Corn Tortillas
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like these ancient wonders from Mexico. If you like corn and rustic bread, there's nothing better than a fresh, just-made corn tortilla.
80 Ways: Rainforest Curry Chicken Salad
80 recipes based on traditional healthy cuisines around the globe. This one from Costa Rica is a wonderful combination of savory and sweet. In this cuisine, the sweet comes from ripe fruit. The savory can come from meat, fish or, in this dish, chicken.
80 Ways: The Mysterious Egg Drop
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic soup you make in a few minutes. Rich but light. Nourishing and deeply flavorful. Less than $1 for two servings.