80 Ways: Farro becomes Tabbouleh
Nutty, slightly chewy farro glossed with a bright, tart and pungent lemon-garlic dressing. Enough fresh parsley to make this a real green salad. Cool mint and cucumber. Sweet, bright tomatoes. A serious mouthful.
80 Ways: Caesar Salad: rub, whisk, toss
Summer's easiest classic. Crisp and cool. Rich and creamy, but creamless. Bright and fragrant. Zero Glycemic Load. Make it in 3 minutes flat. Less than $2 for a main course salad. It's hot out there. Be cool.
80 Ways: Soda Pop. Better and Cheaper.
80 recipes based on traditional healthy cuisines around the globe. Today, it's a Way to tasty, refreshing, bubbly beverages made the way humans made them just before Coke and Pepsi persuaded folks to drink high Glycemic Load colas.
80 Ways: A Quick Dip in the Middle East
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this addictive snack they've been dipping into for centuries.
80 Ways: Oranges & Olives in Istanbul
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic salad loved in Turkey and Morocco for centuries.
80 Ways: Rainforest Coconut-Lime Soup
80 recipes based on traditional healthy cuisines around the globe. This one from Costa Rica is sweet, tart and spicy. Simple to make but complex to taste. Satisfying but light. A day's worth of Vitamins A and C. Skip the shrimp and it's vegetarian.
80 Ways: A Chocolate World: Orangettes
80 recipes. Based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Lots of them have a third: chocolate. Which has a GL near zero.
Vivid Chocolate Memories
I have many vivid memories that involve chocolate. I always thought this was purely about deliciousness. Now it turns out that chocolate may be responsible for vivid memories of everything. This is big news: Baby Boomers on a high-cocoa diet improved their memories in 3 months!
80 Ways: Fishing in Japan. Tuna Tartare
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this luscious and light-but-satisfying tuna tartare. Today's World Ocean Day: get your fish from a healthy, sustainable fishery.
80 Ways: Mediterranean Ratatouille
80 Ways to eat very well. 80 recipes based on traditional healthy cuisines around the globe. From very different places with very different diets. But they all have two things in common: no highly processed foods and very low daily glycemic loads. Let's start in the Mediterranean.