Eating

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this refreshing, really rich and unusually tasty salad from Lyon, France. Perfect for Bastille Day.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like coq au vin. Profoundly deep, rich flavor.

Strawberry-Rhubarb Popsicles. Tart rhubarb. Really ripe strawberries. So sweet you won't even think about adding sugar. A deeply sweet and wonderfully refreshing Way to end a meal on a hot day. Or to start the day!

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this vegetarian pizza that looks too good to eat. And tastes Way too good not to.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this bright red vegetarian pizza that's soft, sweet, melting, luscious and mellow.

80 recipes. Based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Lots of them have a third: chocolate. Which has a GL near zero. Which is the second-best reason to make and eat this.

Savory popsicles. They're delicious, they're weird, they'll make you laugh, they'll make you happy whenever they're in your mouth. A convenient, frozen-solid, hand-held pizza on a stick. Great ingredients you can't stop licking.

Raita is a refreshing yogurt dip that's usually served with spicy Indian foods. It cools things down. When you freeze it in a popsicle mold, things get turned around. And really cool. Now it's something you dip in your mouth. Something delicious and refreshing on its own.

80 recipes from traditional healthy cuisines around the world. Lower your body temperature to complete comfort in one minute flat with this low Glycemic Load pop. A convenient, frozen, hand-held soup and salad on a stick. Great for parties.