80 Ways: In Boston
80 recipes based on traditional healthy cuisines around the globe. Welcome to the Home of the Bean and the Cod. And try this substantial, satisfying, earthy and herbaceous dinner with a near-zero Glycemic Load.
80 Ways: Wine with dinner
A glass might be a healthy addition to every dinner. Because wine has a Glycemic Load of zero. And its mild acidity appears to lower the Glycemic Load of the meal itself. By slowing down your metabolism of the carbs you eat in between sips. Cheers!
80 Ways: Baba Ghanoush in Istanbul
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic, healthy small plate snack loved in Constantinople for centuries.
80 Ways: Down South: Graham Crackers
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic whole grain cracker invented and popularized in the American South.
80 Ways: Fresh Corn Tortillas
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like these ancient wonders from Mexico. If you like corn and rustic bread, there's nothing better than a fresh, just-made corn tortilla.
80 Ways: Rainforest Curry Chicken Salad
80 recipes based on traditional healthy cuisines around the globe. This one from Costa Rica is a wonderful combination of savory and sweet. In this cuisine, the sweet comes from ripe fruit. The savory can come from meat, fish or, in this dish, chicken.
80 Ways: The Mysterious Egg Drop
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic soup you make in a few minutes. Rich but light. Nourishing and deeply flavorful. Less than $1 for two servings.
80 Ways: Eating & Celebrating
80 recipes based on traditional healthy cuisines around the globe. Very different diets. And each one has its own customs and rituals for making each meal a Way to reinforce our connections to each other. Whether it's Easter dinner or Passover seder. For all of human history, meals have been the times and places for the most social act: sharing.
80 Ways: Choucroute? Or dogs with ‘kraut
Around the World in 80 Ways, eating very, very well all the Way. 80 recipes based on traditional healthy cuisines from around the globe. All with two things in common: no highly processed foods and very low glycemic loads. Here's one with warmth from France.
80 Ways: Tsimmes for Passover
80 recipes based on traditional healthy cuisines around the globe. This one is a fruit and root vegetable stew that's traditionally served at the Jewish holidays of Rosh Hashanah and Passover, which begins today. A sweet, aromatic and thoroughly satisfying dish with Way more than your daily Vitamin A and C requirements and less than 300 calories.