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Reverse Math and the Reward Principle

Let's reverse engineer the eating-exercising math. How you can, uh, "enhance" your diet when you begin to exercise more. Because if you want to lose weight or maintain your weight, it's hard to be successful if you're feeling food deprived.
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Lemon Pudding Cake makes a comeback

Big, mouth-filling flavor. Not too tart or sweet. Amazingly light but luxurious and rich. Your first bite seems completely familiar and completely new. Part airy, moist cake. Part silky light pudding.
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Chilly>Chile>Chili

Serious, real-deal chili. Deep, broad and complex flavors. There's much more going on here than just heat. With or without carne, you just need great chile powder to make a great chili when National Chili Day meets a Way-Too-Chilly day.
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Chilaquiles

The great, traditional Mexican breakfast. A huge amount of flavor. A great balance between the sweet corn, the tart and spicy salsa verde and the rich, mellow scrambled eggs. A wonderfully satisfying breakfast for less than $1.50.
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Cast Iron Cornbread

The cast iron pan puts a thin, crunchy finish on a warm, soft, light, crumbly bread. 30 minutes start to finish. 10 minutes or less of actual preparation. 20 minutes in the oven turns your home into the best-smelling bakery in town. Great bread for breakfast, lunch and dinner.
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Orangettes: Chocolate-Dipped Orange

I love dark chocolate. I hate to waste food. So I was delighted to see what happens when you give an orange peel a quick dip in melted chocolate. A very adult candy. And each orangette weighs in at 5 calories and costs less than 5 cents. Happy Better Cheaper Valentine's Day.
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Hard, dry and fresh: Heirloom Beans

For dinner. During the winter, when the ground freezes and our CSA farm share goes dormant. These "new" beans are delicious. Some are meaty, some are kind of creamy. Some are dense, some are quite light. They all have a load of flavor.
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Sushi. Hold the fish.

Quick and simple to make. About $4 per person; $2 if you skip the fish altogether. Every bite's a little party in your mouth. Light, fun, interesting, beautiful. Almost fat-free. Want to come back as this in your next life?
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Last-Minute Love Bites

You forgot Valentine's Day? Here's a 10-minute fix. Right in your kitchen, where you probably have the ingredients. Everything you need to make PB & J Truffles. Really. Delicious. Love Bite Size. Who wouldn't want one placed gently in their mouth by ... you?
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The Winter Spice Rack

If you're trying to eat more fruits and vegetables and less meat, winter's a challenging time. Way less variety at the farmers market. So take what ya got and spice it up. $25'll get you three blends that last for months and breathe new life into your winter diet.
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