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Mushroom Lettuce Wraps

Simple. Just chopping, marinating and rolling. You'll be amazed how much flavor and texture pleasure you get from a tablespoon of this mushroom filling and a big, fresh leaf of lettuce. A refreshing, near-zero calorie lunch or a light starter before dinner.
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Thai Rice Pudding. For dinner.

Rich and luxurious in your mouth. Totally creamy, but without cream. Intensely and exotically fragrant with coconut, curry, lime and ginger. A little crunch and saltiness from the peanuts. Soft, sticky rice.
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Born To Be Wild: Eat your flavonoids

The benefits of just-picked herbs like basil go way beyond the flavor and aroma sensations. You get true luxury foods for near-zero cost. They transform plain dishes into vibrant, special meals. And there's a wildly powerful nutrition benefit, too.
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Spring Garlic: Bread & Flan

A magical combination of garlic bread and garlic custard in one dish. Rich but light. Deeply flavorful. Wildly fragrant. Completely satisfying. The centerpiece of a vegetarian meal. Or a side that turns a simple grilled fish or meat dish into an amazing meal.
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Spinach in Barcelona

They make it with raisins and pine nuts. It's delicious. The strong, slightly bitter flavor of the dark green leaves combines with the sweetness of the raisins and pine nuts to make one of those perfect flavor combinations you've never tasted before. It's time.
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Chicken-Bacon-Sage: Let’s roll

A smoky, herbaceous, juicy, high-protein chicken dish. With a glycemic load of exactly zero. Beautiful to look at. Intoxicating to inhale. Even Better to chew slowly and savor.
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Asparagus Lemon Tart

Strange-sounding but great-looking and even-better-tasting. A rich but light, intensely flavorful savory-sweet tart. A big, bright serving of Springtime. $6 for the complete tart that serves 4.
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Asparagus. Basil. A poached egg.

A luxurious brunch or light supper. This isn't just about fresh, seasonal and oh-so-good-for-you. This is delicious. And easy. A party in your mouth with a glycemic load of exactly zero. Ten minutes flat to make it.
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Spinach Tart. So seasonal. So local.

Less than $2 per serving for a rich but light lunch, brunch or dinner. Bright and herbaceous. Aromatic and delicious. More than a day's worth of Vitamin A and a load of Vitamin C. A great reward for very little preparation.
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Head back. Open wide. This won’t hurt.

Almost surely will help. Whether you're trying to prevent weight gain or cavities. The new "Oral Health and Nutrition" report is out. Eat much less sugar. Eat much more fruits, vegetables, whole grains and high-quality protein.
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