Eating

80 Ways to eat very well. 80 recipes based on traditional healthy cuisines around the world. From very different places with very different diets. But they all have two things in common: no highly processed foods and very low daily glycemic loads. Let's have breakfast in Mexico.

This is what you want in your oven on a winter weekend morning. A persuasive case for eating less meat and enjoying it more. Cornbread with a thin, crackling bacon-flavored crust around a soft, light, crumbly interior. Full of tiny, crunchy flecks of bacon. I could eat this every day.

Just in case its name doesn't say it all, let me tell you how thoroughly delicious this really is. Perfectly pure pear flavor, intensified by quick roasting. The deeply dark version of sweet from pure maple syrup. Big, mouth-filling flavor. Amazingly light but luxurious and rich.

A crisp-soft-firm-gooey "pizza" with all the flavors. Sweet, tart, nutty, earthy, creamy, mildly spicy. Wildly aromatic. 14 ounces of a great thing with just 310 calories and a Glycemic Load of 14. Gluten-free. This is a great meal.

Flaky, buttery crust under the earthy, herbaceous spinach filling that surrounds a luscious soft-baked egg. The slightest onion fragrance. A touch of salt and tang from the cheese. A perfect and complete-meal-in-a-slice. This should be famous.

Rich but light. Jam-packed with vegetables. Full of vibrant Spring green asparagus flavor. Sweet and herbaceous from the onion and thyme. Aromatic and delicious. A great reward for very little preparation.