The Eats That Walk
When you walk a long Way, you want to eat well. When you're out to burn more calories than you consume, you want your calories to taste great, travel well and not make a big mess. Like Cole Slaw Jello. Stay with me here. This is a real revelation.
Irish Bread. No soda. Beer.
Actually, beer and buttermilk. This is not a cocktail. Not an Irish joke. This is profoundly great bread. Without kneading dough. Really. No kneading. Just 30 seconds of stirring. You're not hearing this from a leprechaun.
Grits Cakes
Cheap, easy and a total delight in your mouth. Soft and warm inside, crispy around the edges. Fifteen cents each. At breakfast, they give pancakes a run for their money. The gluten-free whole-grain corn grits are mildly sweet. But it's OK to use maple syrup.
Honey Mustard Dip
After a long, cold winter that makes you want to turn up the heat in the kitchen every day, I just want to eat something raw. So I turned up the heat with some spice. Something to dip your carrot in. Makes a carrot a complete snack.
Spring Watch, Part 3: It’s time
The first signs of Spring. Green and above ground. Chilly but not frozen. I think they're hyacinths and crocuses. Maybe daffodils. It's great to have justifiable hope. They're so cheap and easy. They give back so much. C'mon, plant something.
Cider Braised Cabbage
A two-ingredient, ten-minute vegetable preparation that's mysteriously great. In a blind-tasting you probably wouldn't guess what it is. It's such a perfect flavor combination you'd think it was just one thing.
Mock Turtle Soup: Wonder of the Week
A beef broth with root vegetables like turnips and carrots. A rich beef stock spiked with sherry vinegar and allspice. Very light and very satisfying. Less than 50 cents per bowlful. Two days worth of Vitamin A and a day's worth of Vitamin C.
Bacon Cornbread
A persuasive case for eating less meat and enjoying it more. A little meat as the flavor kick for a mainly meatless dish. Whole-grain cornbread with a thin, crackling bacon-flavored crust around a soft, light, crumbly interior. Full of tiny, crunchy flecks of bacon.
Shrimp & Grits
Do your mouth a favor and make this. Or part of it. Sweet, creamy corn. Deeply, darkly rich sauce. Succulent, barely crisped shrimp. About four bucks per person for a thoroughly satisfying and spectacularly tasty meal.