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5-minute Mayo

Well this was another eye-opener for me. Homemade mayonnaise. Way Better and Cheaper than anything you can buy. Good enough to savor slowly as a dip for raw vegetables. Only five minutes to make a batch.
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You’re welcome for the sweet thank-you’s

Wow. Lots of mail yesterday and Sunday from subscribers who read or heard about "Is Sugar Toxic?" in the New York Times Magazine. If you missed the article, here's a link, a summary and a list of truly tasty ways to reduce your sugar consumption.
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Matzo. Flatbread. Passover optional.

Whether you're leaving Egypt in a big hurry or you just want to make a great flatbread in a few minutes. Delicious and easy because it's got olive oil in it. Infinitely better than those square things that come in a box. Good enough to serve without Passover.n
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Exotic Eyeful: The Spring Orchid Shows

This is worth a trip. This is a trip. Flowers so strange and beautiful it's hard to imagine they occur in nature. On this planet. This seems to be orchid season; the shows are everywhere. Find one near you. Find an hour to stare at flowers that will leave you speechless.
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Rainy day omelet: Vitamin D, sun & food

This isn't really about the eggs or the salmon. It's about their Vitamin D. One of the few things you can't get enough of from a healthy diet. But it's something your skin synthesizes when it's exposed to sunlight. Ten minutes a day during Spring and Summer may do the trick for the whole year.
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Happy Home Farming Day

Good timing. Because you have to get started during the next couple of weeks if you want to eat like a home farmer in a couple of months. The ripest, freshest, tastiest and sweetest. A totally hands-on experience: appreciate something very simple and unimaginably complicated.
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Chocolate-Cherry Bread Pudding

Takes about 10 minutes of preparation. Takes another twenty minutes before your home begins to smell like chocolate bread pudding. Which I now believe is the way every home wants to smell. Making this is easy. Waiting for it to bake is tough.
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Peanut Butter & Grape Bread

Not a joke. This is profoundly great bread. Without kneading dough. Really. No kneading. Just 30 seconds of stirring. Because sometimes you just feel like eating a peanut butter and jelly sandwich. When you're out hiking. Melts in your mouth, not your backpack.
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Fresh Favas. Complete Protein Taco.

Must be Spring. Fresh fava beans at the Farmers Market. They're bright green, they're tender, they're slightly sweet. And preparing them is really Slow. But I think it's worth it. At least once or twice a year. Great for Complete Protein Tacos.
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Any-Temperature Farro Salad

OK, here it is. A perfect way to get one of those perfectly healthy meals into your diet. A high-protein whole grain with lightly cooked vegetables. Make it in 15 minutes. Light, bright, satisfying meal with a big range of fresh flavors. Five dollars for two, plus leftovers.
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