Exercise

If you're one of those people who likes to walk or run because you like to ... eat, well, here's the trail for you. You could take the steep one-mile hike straight up to the Rifugio Scotoni. Or you could take the even steeper long Way around to one of the most thrilling - or frightening - views in the Dolomites, and then make the crazy steep descent to the Rifugio. Let's do the six-and-a-half miles. Just to be absolutely sure we'll be hungry enough for that huge platter of homemade pasta.

Surf City, here we come! Walk this Way and you'll be thinking you should relocate here. Beaches, hiking, great pintxo bars on every corner. Here's an 8-hour day of sightseeing and eating where you burn more calories than you consume.

Skiing's all about balance, flexibility, strength and stamina. Just like life. here's a Way to remain upright whether or not you're on skis. Especially when you're on snow or ice without skis.

You could slip, trip or otherwise sprain an ankle or end up on your butt later today. And off both feet for six to eight weeks. So take a minute to consider two minutes a day of Balance Training. One leg at a time. Just Press Play.

A 2-minute exercise to strengthen the muscles you use to stay on your feet. This one'll strengthen and tone your outer thighs, too. Your abductor muscles. Mission-critical muscles for slippery winter weather and for next summer's beach look.