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Exercise

A Call to Arms. And Legs.

A few years ago we celebrated the 100th anniversary of our National Park Service. This year, we'll have to keep fighting to protect it from the Republican Party. Smoky the Bear's not kidding when he says "only you can prevent forest fires". Because he might be defunded. Click to see three of our National Parks.
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Vacation Plan: Limited Time Offer

If you're in shape to hike around Glacier National Park, do it while the glaciers are still there. If you're not - get in shape. Before 2030, when the massive glaciers will have disappeared, completely. Right now, click and gasp.
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Your Monday #14: Upward

Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your core muscles. All of them. Make them feel and function better.
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Walking and Eating, Roman style

Big city. Many Ways to see it. You could walk from church to church. Museum to museum. Or eat your Way from Farmers Market to Farmers Market. They're everywhere. Walk at a moderate pace: 18 miles and 3,000 calories in 9 hours. Some day.
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Your Monday #13: Hey, you: Rock!

Like all no-foolin'-around first-Mondays-of-the-month, today's comes with a simple, gentle one-minute Way to improve your health. Get up! C'mon, you can read standing up. By the time you finish reading this Way, you'll probably finish today's healthy exercise.
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Some Spring in your step: in Washington

Snow white turning to Spring pink always puts a little spring in my step. Time for a safe, outdoor Walking & Eating Extravaganza with a lot of sightseeing. Every major monument, a half dozen parks and miles of cherry trees in blossom in one very full day.
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Walk & Eat on the Beach: Santa Monica

Time to head to the beach. Eat your way through Santa Monica and burn more calories than you consume. Here's an all-day culinary tour that leaves you with a serious calorie deficit. And a big Vitamin D boost.
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Your Monday #12: Your hamstrings

Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Like all fourth-Mondays-of-the-month this year, today comes with a simple, three-minute Way to increase your strength. This month: your hamstrings.
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Hanakoa Falls. Wetter. Farther. Slower.

And Better. 13 miles of mud. Slippery, shiny, exhilarating mud. Whenever you want to make any walk or run more challenging, do it in mud. You can pretty much count on mud when you hike the legendary Kalalau Trail. Hike now. Wash your feet later.
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