Exercise

Through dense forests of redwoods, live oaks, big-leaf maples, Douglas firs and madrones. You're in cool, green shade all the Way to the top. Then you're in golden grasses and California sun with magnificent views up and down the Valley.

Your place. In front of the TV. While you have a nice 30-minute walk in 3 square feet. Actual aerobic exercise. No track, no field, no treadmill. Real sweat. Real calorie burn. Step on it.

You could slip, trip or otherwise sprain an ankle or end up on your butt later today. So take a minute to consider three minutes a day of Balance Training. One leg at a time.

Let's pedal - without a bike. Race without a road. But with a lot of the exercise benefits of the real deal.

Don't just sit there and watch the Games. Let's box - without gloves. Without a ring. No opponent. But with a lot of the exercise benefits of the real deal.

Don't just sit there and watch the Olympics. Move yours while you watch theirs. Here's a Way.