Naked Exercise #6: Pumped
Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. A recipe to strengthen your biceps. Press Play.
Hike to the Tip of the Iceberg
Make that icebergs, plural. Small ones. Too small for penguins, but otherwise it's a perfect hike. To a small glacial lake filled with miniature icebergs. And, honestly, it's hard to say if you're seeing just the tips. The water's much too cold to dive in for confirmation.
Labor of love
I know it's a holiday, but let's do the math. As I sit at my computer and write this, I'm burning about 40 calories every 30 minutes. Probably the same rate you're expending energy while you read and push your mouse or slide your finger. But now it gets more interesting ...
I’ll have ice with that: Hike in Jasper
90 degrees in New York. I closed my eyes, strapped on my snowshoes and transported myself to the Athabasca Glacier. Wishing I was back on the Wilcox Pass Trail. I get the shivers just thinking about the view. Which really beats getting the sweats.
Naked Exercise #5: Crunches. Modified.
Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. Strengthen your abdominal muscles. Your lower back. Press Play.
Seven Glaciers in Seven Hours. Cool.
August is Glacier Month at BCS because, well, what's Better and Cheaper than finding a cool spot in a national park in August? What's Slower than a glacier? What's cooler than seeing seven glaciers in a single hike in Glacier National Park? You have to do this hike someday.
Naked Exercise #4: Push Up
Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. Strengthen your arms, shoulders, hands and wrists. Press Play.
Air-Conditioned Hikes
When the natural world's temperature-humidity index hits 110 F and its air quality index is less than poor, it's time to get artificial. Man-made air. Man-made beauty. Time for a little museum hiking. If you're on your feet for three or four hours, you'll burn somewhere between 600 and 1,000 calories while you feed your head.
Naked Exercise #3: Hamstrung
Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. Strengthen your hamstrings, abs and back. Press Play.
To Victoria Glacier from Lake Louise
August is Glacier Month at BCS. Because, well, what's Better than finding a cool spot in August? What's Better and Cheaper than a national park? What's Slower than a glacier? Or cooler? Let's hike to Victoria Glacier. In Banff National Park, Alberta, Canada.