Exercise

Pursue happiness. Vigorously. Be independently healthy. Declare independence from the health care racket. Independence from the industrial food complex. Enjoy freedom to go anywhere feet can go. It may not be self-evident, but it's true that the pursuit itself produces happiness.

Because flexible muscles make everything easier and less tiring. Lifting packages, bending over to tie your shoes or running to catch a bus. Because I want to help you find the easiest Ways to feel Better every day. Let's start on your back.

Because flexible muscles make everything easier and less tiring. Today, we'll stretch and strengthen your quadriceps. Three minutes to counteract upper leg muscle shortening and to strengthen dozens of muscles that keep you upright.

No, this isn't a smart full-body workout. And it's definitely not a recipe. It's six compelling reasons to get some exercise and get with a lower Glycemic Load diet. Let's connect the dots.

Health and comfortable longevity are the reasons to take one every day. Improved strength, balance and flexibility, too. The likely side effect: looking better in your swimsuit at the beach this summer.