Flexible Monday: Let’s Twist Again
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your lower back and hips. Make them feel and function better.
Free Old Faithful
Admission to all the U.S. National Parks was free for the kickoff of National Parks Week last Sautrday. All 400 of them. Even the first and still the most amazing one: Yellowstone. Old Faithful and the majority of the planet's geysers are here. Free for one day. Really Cheap every other day.
Moving Monday: A Quick Dip
Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Flex those shoulder and triceps muscles. This one 'll have you on the edge of your chair. Press Play to see the Way.
Sentinel Dome: Best View of Half Dome
Free this Saturday: the hike with a quiet, private, jaw-dropping view of Yosemite National Park's iconic Half Dome. Three Ways to choose from: 2 miles, 6 miles or 8 miles. They all end at the summit of Sentinel Dome for a view you don't get when you're standing on Half Dome.
Moving Monday: Stretch it. Type Better.
Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Flex those wrist and forearm muscles. It'll improve your typing. Or at least make it feel better. Press Play to see the Way.
The Walk That Ate Boston
Paul Revere covered 18 miles. On horseback. Take this 11-mile footpath. Places to go. Things to eat. Four or five hours. 1,500 calories to burn. My Google Map pinpoints 12 great places to eat Better and Cheaper. No baked beans.
Hoppin’ mad
This is not the Easter Bunny Workout. No, this is about maintaining your bone density, bone strength and bone mass. Maybe even improving one or all of the above. Who cares? Ladies and gentlemen. Ladies care most.
Top 10 Reasons To Take A Hike
If it's Friday at BCS, it must be time for a walk or a hike. Today's Way's not just any hike. It's every hike. Not just a trail. A path. Yup, the Top 10 Reasons To Take A Hike. Plus many Ways to get started. Great Outdoors Weather is Coming Soon.
Moving Monday: 1 minute for your calves
Even if you exercise vigorously for 1 hour every day, too much sitting the rest of the day significantly increases your risk of cardiovascular disease, diabetes, obesity. So when you're in front of your TV or computer, stand up and do this for a minute.
Glacier Hiking: A Limited Time Offer
Let's quietly contemplate the beauty of an exhausting, 5,000-calorie-burning 13-mile hike in Glacier National Park, Montana, USA. Get out there and do it while the glaciers are still there. You've got until 2030, maybe.