Change Your Light Bulb: Sleep more, weigh less
Today's News Flash: Research shows that a clever use of Smart LED lights might help you sleep more and weigh less. Say what?
The Walk That Ate Boulder
You see more walking, biking, jogging and hiking here than in any other town in the States. Trails right up into the foothills of the Rockies and back down to the other thing they do well here: eating. Perfect place to burn more calories than you consume during a day of sightseeing.
Stronger Monday: Your Inner Thighs
No equipment. No weights. Just you and your thighs against gravity. The easy Way to strengthen your adductor muscles. If you're not sure what or where they are, well, they're the ones you'll be feeling.
A Walk Through Time
I was working on a "little things in the shadows of big things" Walk. But I got lost in the fourth dimension. Time. The subway stairs were the entrance to a huge archaeological dig. That led to the last bit of old growth forest in New York City. What a trip.
The Walk That Ate Salt Lake City
Mountain hiking, city walking and city eating. All in a day. An 8-hour day, not counting restaurant and food truck stops. Burn Way more calories than you consume while you sightsee it all.
Flexible Monday: Hug your knees
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your lower back and hips. Make them feel and function better.
Poas: Through the clouds to the steam
An easy hike through an eerie environment. A nice walk in a place that has a slightly off-planet feel. Costa Rica's Poas Volcano. Way up in the Cloud Forest at 8,800'. Still active and steaming.
Balanced Monday: Knees up. 1 at a time
A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you to begin to lose your balance - you'll immediately regain it.
Peek-A-Boo: Hiking another planet
New clinical research links awe to good health. If something's awesome enough to give you goose bumps, it's good for you. I just hiked Bryce Canyon National Park and got an overdose of awe. So let me share some with you. WARNING: Only YOU can prevent forest fires. Smokey the Bear just got laid off.