Exercise Archives - Page 2 of 54 - Better.Cheaper.Slower.

Peek-A-Boo: Hiking another planet

March 7, 2025

New clinical research links awe to good health. If something's awesome enough to give you goose bumps, it's good for you. I just hiked Bryce Canyon National Park and got an overdose of awe. So let me share some with you. WARNING: Only YOU can prevent forest fires. Smokey the Bear just got laid off.

Moving Monday: 1 minute for your hips

March 3, 2025

Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Stand up. Flex those hip muscles. Press Play to see the Way.

The Walk That Ate Hollywood

February 28, 2025

No limo. No red carpet. All sidewalks and trails. This is the Hollywood Reality Walk. The coolest views. The best eats. Do the all-day, all-in Walk, burn 2,500 calories and deserve your own star on The Walk of Fame.

Stronger Monday: Entry Level Push-Ups

February 24, 2025

No equipment. No weights. Just you and your core muscles against gravity. These are entry level push-ups. If you're not doing them already, start with this version.

Walking On Lava

February 21, 2025

This is a magical place. Until I saw lava flow into the ocean and form land, I didn't really understand time or space. Give this walk a chance and it'll change you.

Flexible Monday: Cross & Bend

February 17, 2025

Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your neck, shoulders, back and hips. Make them feel and function better.

Walking, eating, holding hands. In Paris

February 14, 2025

Because it's Valentine's Day. Which is reason enough to take a long, romantic walk. Somewhere. Anywhere. But if a little Paris fantasy walk might help you imagine and blaze your own trail, click and read on.

Balanced Monday: On Your Own One Foot

February 10, 2025

A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you to begin to lose your balance - you'll immediately regain it.

The Walk That Ate New Orleans

February 7, 2025

Some folks go for Super Bowl, some for Mardi Gras or Jazz Fest. I just go to eat. Between big events. When it's easy to walk the streets. That's important because it's Way too easy to just eat. Here's a Way to see the town and burn more calories than you swallow.

Moving Monday: 1 minute for your neck

February 3, 2025

The Perfect Valentine's Day exercise. C'mon, get necking. Because even if you exercise vigorously for an hour daily, too much sitting the rest of the day significantly increases your risk of cardiovascular disease, diabetes, obesity. So when you're in front of your TV or computer, do this for a minute, every hour or two.